From Eggs to Spinach: Natural Foods That Help Build Immunity
From Eggs to Spinach: Natural Foods That Help Build Immunity
Our body uses vitamins to stay strong and healthy. Vitamins A, B, C, D, E, and K each have a role. They help protect our eyes, bones, and skin and even help fight germs. Eating natural foods can give us these vitamins every day.
Vitamin A and D
Eggs are a good source of vitamins A and D. The yolk holds vitamin A, which helps keep eyes and skin healthy. Vitamin D in eggs helps our body use calcium and build strong bones. Including eggs in your meals can help you get these essential nutrients.
Vitamin B
Foods like whole grains, poultry, eggs, and leafy greens give us B-complex vitamins. These help our body produce energy and make red blood cells. They support our growth, repair our tissues, and keep us active each day.
Vitamin K
Spinach and other green leaves like cabbage and broccoli are full of vitamin K and also have vitamins A and C. Vitamin K helps blood clot when we get a cut. Spinach also gives vitamin C that helps heal wounds and fight infections. Cooking these greens lightly helps our body absorb more vitamins.
Vitamin C
Citrus fruits such as oranges, lemons, and limes give us vitamin C. Our body needs daily vitamin C for strong white blood cells. These cells fight viruses and help us not get sick. Eating these fruits regularly supports our daily immune defence.
Vitamin D
Fortified cereals and dairy products, plus foods like salmon and eggs, offer vitamin D. This vitamin is key for bone growth and helps our immune system work properly. Sunshine gives some vitamin D, but these foods make sure we get enough, especially when the sun is low. Including them supports our bones and immunity.
Vitamin E
Nuts and seeds like almonds or sunflower seeds provide vitamin E. Vitamin E is needed to protect cells and help immune cells stay healthy. A small handful each day can help meet the daily need. These also offer healthy fats that help the body absorb vitamins.
Eating these natural foods every day helps to build our immunity. It is a simple step anyone can take. No fancy foods or supplements are needed to support health. Just a variety of whole foods can make a big difference in keeping our body strong.
