Kantola: Experience the Health Benefits This Monsoon Season

Boost your health with this monsoon speciality.

Teasle gourd, also known as Kantola, becomes a staple in many regions of India during the monsoon season. Whether you call it kekrol, kakrol, bhat korola, kartoli, or any other regional name, its health benefits remain undeniable. Although it belongs to the bitter gourd family, it is notably less bitter, even when consumed with its skin. With vegetable prices soaring nationwide, choosing affordable seasonal vegetables like teasle gourd is a smart move, especially when you don’t have to sacrifice nutrition. Seasonal fruits and veggies are excellent choices, particularly since they can naturally help prevent illnesses during flu season.

How to use Kantola

Only the fresh green coloured variety of this vegetable is edible. The skin packs a lot of nutrients and hence should not be removed while cooking.

Here are the remarkable benefits of Kantola:

1.Regulates Blood Pressure: Kantola helps manage blood pressure by maintaining a balance between highs and lows. Natural remedies often have their unique ways of supporting human health, and Kantola is no exception. If you suffer from high or low blood pressure, incorporating this vegetable into your diet could be beneficial.

2. Prevention from Infections Kantola boosts your immune system, helping prevent common infections that linger in the air. Consuming this vegetable can add a dose of immunity to your body, keeping flu and viral infections at bay.

3. Helps Maintain Weight: Maintaining a healthy weight is a challenge for many, but Kantola can make it easier. This vegetable supports weight management when combined with a nutritious, balanced diet and regular exercise. It’s a healthy start towards achieving your weight goals.

4. Anti-Aging Benefits: Anti-aging is a common concern, and Kantola can help. Rich in vital nutrients, this vegetable can contribute to a youthful appearance. Its natural properties make it a valuable addition to your diet for anti-aging benefits.

5. Prevents Kidney Stones: Kantola has shown potential in preventing the formation of kidney stones. Given its delicious taste and health benefits, it’s an excellent choice for those looking to avoid this painful condition.

6. Improves Eye Vision: Like many other fruits and vegetables, Kantola can enhance eye health. Sometimes, the simplest foods can offer significant benefits, and improving eye vision with this affordable vegetable is a worthy investment.

7. Treats Skin Problems: Kantola can help address skin issues such as acne and signs of aging. By including this vegetable in your diet at least twice a month, you can enjoy healthier skin.

8. Promotes a Healthier Brain: Beyond dry fruits, Kantola is another excellent option for brain health. It contains elements that support and enhance brain function, making it stronger, smarter, and healthier. Simple solutions like this can be incredibly effective when important health aspects are at stake.

Kantola a regular part of your diet, you can take a significant step towards a healthier and more balanced lifestyle. Embrace the natural goodness of Kantola and enjoy the numerous advantages it offers, proving once again that nature has its own ways of preserving and enhancing human health.