Try This Easy and Healthy Matki Bhel Recipe at Home – A Perfect Crunchy Snack!
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Looking for a quick, nutritious, and flavorful snack? Matki Bhel is the perfect choice. Made with sprouted moth beans (matki) and a medley of crunchy ingredients, this dish is not only delicious but also packed with health benefits. Ideal for tea-time or as a light meal, it’s easy to prepare and sure to please everyone.
Ingredients:
2 cups sprouted matki (moth beans)
1 cup poha chivda (flattened rice snack mix)
2 cups puffed rice
1 medium onion, finely chopped
2 tomatoes, finely chopped
Fresh coriander leaves, chopped (for garnish)
1–2 tsp oil
Rock salt or regular salt to taste
Instructions:
Prepare the matki: Heat oil in a pan. Add the sprouted matki and a pinch of salt. Sauté until the matki becomes slightly crispy and aromatic. Let it cool.
Mix the ingredients: In a mixing bowl, combine the sautéed matki, puffed rice, poha chivda, chopped onions, and tomatoes. Toss everything well.
Garnish and serve: Sprinkle chopped coriander over the mixture and serve immediately for the best crunch and flavor.
Why It’s Healthy:
Sprouted matki is high in protein, fiber, and potassium, making it great for heart health and blood pressure management.
It’s low in fat and can be customized with minimal oil and salt for a diet-friendly version.
Suitable for people managing diabetes due to its low glycemic index when sprouted.
Whether you’re looking for a light evening bite or a nutritious snack option, Matki Bhel is a smart and satisfying choice. Try it once, and it just might become a regular on your menu!
