Want a Healthier, Happier Life? Focus on Mental Wellness First, Says Nutritionist
Want a Healthier, Happier Life? Focus on Mental Wellness First, Says Nutritionist
We often focus on physical health—exercising, eating right, and getting enough sleep. But mental and emotional well-being play an equally vital role in living a balanced, fulfilling life.
In a recent video, renowned nutritionist Anjali Mukerjee shed light on the deep connection between mental health and overall wellness. “Prioritizing your mental and emotional well-being is essential,” she said. “It boosts productivity, helps manage stress, and strengthens physical health too. You must learn to put yourself first—both mentally and physically.”
She stressed the importance of a holistic approach to health, saying, “True wellness isn’t just physical. It includes emotional, mental, spiritual, and social well-being. Neglecting even one part affects the whole.”
Mukerjee also emphasized the need to address challenges directly and actively seek solutions. As for maintaining overall health, she shared simple yet impactful tips:
Key Health Tips by Anjali Mukerjee
- Eat Enough Protein: Include a quality source of protein in every meal—like tofu, paneer, eggs, lean meats, or even a doctor-approved protein supplement.
- Add Healthy Fats: Incorporate good fats such as ghee, butter, cheese, and avocados in moderation to support bodily functions.
- Get Quality Sleep: Aim for 7–8 hours of sound sleep each night. Consistency is key, even if occasional late nights happen.
- Stay Physically Active: Choose workouts you enjoy—whether it’s walking, running, gym sessions, dancing, or swimming. Try to get moving at least five times a week.
- Use Supplements Cautiously: Since diet alone may not cover all nutrient needs, consider supplements under professional guidance—never self-medicate.
In conclusion, Mukerjee noted that these habits promote the production of key neurotransmitters, which positively influence both mind and body. “A healthy mind shapes a healthy body,” she said.
Watch her video here:
