Why Clove Is a Must-Have Summer Spice: Surprising Seasonal Health Benefits

When we think of clove, we often associate it with winter remedies for colds and coughs. But did you know that this tiny spice is just as beneficial during the hot summer months? Both Ayurveda and modern research highlight that clove, when consumed in moderation, can help you stay healthy even in the peak of summer. From digestive support to natural mosquito repellence, clove is a versatile and powerful natural remedy. Let’s explore its summer-specific benefits, proper usage, and simple home remedies.

Why Clove is Good for You in Summer

1. Powerful Antibacterial & Antiviral Properties

Clove contains eugenol, a potent compound known for its antimicrobial effects. During summer, when food contamination and throat infections are more common, clove can help prevent bacterial and viral illnesses.

2. Improves Digestion

The heat often disrupts digestion, leading to bloating, gas, and stomach discomfort. Clove stimulates digestive enzymes and can relieve indigestion when consumed regularly in small amounts.

3. Freshens Breath & Prevents Oral Infections

Summer dehydration leads to dry mouth and bad breath. Clove helps eliminate harmful bacteria in the mouth, keeping your breath fresh and your gums healthy.

4. Protects Against Heat Rashes & Skin Infections

Clove’s antiseptic properties work from the inside out. It can reduce inflammation and help prevent skin irritations or rashes caused by excessive heat.

5. Relieves Headaches & Fatigue

Overexposure to heat can trigger headaches and tiredness. Inhaling clove oil or applying it gently to the temples may help relieve these symptoms naturally.

6. Acts as a Natural Mosquito Repellent

A mixture of clove and lemon or clove water spray applied to the skin can keep mosquitoes away—an affordable and chemical-free solution to summer insect bites.

How to Consume Clove Safely in Summer

• Limit intake to 1–2 cloves per day.
• Avoid chewing raw cloves directly. Instead, boil them in water and drink the infusion.
• Use cloves as part of spice blends in vegetables and dals for added flavor and health benefits.
• Overconsumption can lead to stomach issues or skin irritation, so moderation is key.

3 Effective Clove-Based Home Remedies for Summer

1. Clove Water Detox Drink

Soak two cloves in a glass of water overnight. Drink it on an empty stomach in the morning to detox the body and aid digestion.

2. Tulsi-Clove Herbal Tea (Caffeine-Free)

Boil tulsi leaves, 1–2 cloves, and a piece of dry ginger in water. This herbal tea boosts immunity 

and keeps summer illnesses at bay.

3. Clove Oil Face Pack or Skin Toner

Mix a few drops of clove oil in aloe vera gel and apply it to the face. It helps reduce pimples, rashes, and other skin issues triggered by heat.

Clove isn’t just a winter spice—it’s a year-round wellness aid. With its powerful healing properties and ease of use, incorporating clove into your summer routine can enhance your health naturally. Just remember to use it mindfully, and let nature do the rest.