World Pulses Day 2025: Discover the Health Benefits of Different Pulses

Celebrated every year on February 10, World Pulses Day highlights the importance of pulses for nutrition, food security, and sustainability. In India, where vegetarian diets are predominant, pulses serve as a crucial source of protein and essential nutrients. Ayurveda also emphasizes their role in promoting overall well-being when combined with specific spices and ingredients.

Health Benefits of Various Pulses

1. Rajma (Kidney Beans)

Rich in magnesium for bone health, zinc for skin care, and antioxidants that help regulate blood pressure, rajma is a powerhouse of nutrition. Its iron content boosts energy levels, while soluble fiber aids in weight management. Unpolished rajma retains its nutrients, making it a healthier choice.

2. Masoor Dal (Red Lentils)

Available in both whole and split forms, masoor dal is packed with fiber for digestion, vitamins A, C, and E for better eyesight, and antioxidants for skin care. Its high protein content and low carbohydrates make it ideal for weight loss.

3. Moong Dal

Loaded with fiber, manganese, magnesium, iron, phosphorous, copper, and zinc, moong dal supports heart health, lowers cholesterol and blood pressure, aids digestion, and helps regulate blood sugar. It is also beneficial for weight loss.

4. Urad Dal

High in fiber, urad dal promotes digestion and helps manage diabetes. It contains iron for red blood cell production, potassium for heart health, and calcium for stronger bones. It is also known for improving kidney function.

5. Toor Dal (Arhar Dal / Pigeon Peas)

A rich source of protein, toor dal is vital for overall health. Its folic acid content benefits expecting mothers, while Vitamin B aids metabolism. Iron and potassium support hemoglobin levels and blood pressure regulation.

6. Black-Eyed Beans (Chawli / Lobia)

These beans are packed with Vitamin A, folate, fiber, manganese, copper, potassium, calcium, and zinc. They support digestion, help lower blood pressure and cholesterol, and promote skin and eye health.

7. Kala Chana and Kabuli Chana (Black & White Chickpeas)

• Kala Chana is rich in fiber and protein, supporting digestion, weight management, and heart health.
• Kabuli Chana (Chhole) contains potassium and magnesium for heart health, boosts immunity, manages blood sugar, and strengthens bones.

Incorporate Pulses for a Healthier Life

This World Pulses Day, commit to including pulses in your daily diet for a healthier lifestyle. With their rich nutritional value, they not only enhance well-being but also align with sustainable food choices.