5 Powerful Food Combinations by Rujuta Diwekar to Stay Fit and Lose Weight

Staying healthy doesn’t have to mean expensive superfoods or complex diet plans. In fact, some of the most effective ways to stay fit and nourished lie in our traditional kitchens. Celebrity nutritionist Rujuta Diwekar, known for promoting sustainable and local food habits, highlights how simple food combinations can make a powerful impact on health. From improving digestion to managing weight and boosting immunity, the key may lie in everyday foods—paired smartly and eaten mindfully.

Based on Diwekar’s recommendations, here are five powerful food combinations that can help you stay fit, full, and energized throughout the day.

1. Dahi Vada 

Often considered a festive or comfort food, Dahi Vada is more than just a treat for the taste buds. This traditional dish acts as a probiotic, supporting gut health and keeping the digestive system hydrated and balanced. Packed with calcium, phosphorus, and proteins, it also helps in strengthening bones and muscles. It’s a perfect way to satisfy cravings while nourishing your body.

2. Chilla and Curd 

A combination of chilla (savory pancakes made with gram or lentil flour) and curd makes for a filling and nutritious snack. Rich in protein and vitamin C, this duo helps boost energy levels while keeping the digestive system healthy. The curd, being a natural probiotic, soothes the stomach and aids in digestion, making it an ideal light meal or evening snack.

3. Dal-Rice

The humble dal-chawal (lentils and rice) is a complete meal in itself, providing both macronutrients and comfort. Rujuta recommends this combination for lunch as it keeps you full longer, fuels the body with steady energy, and supports bone, brain, and hormonal health through the protein content in lentils. It’s also easy on the digestive system and helps prevent unnecessary snacking later.

4. Roasted Chickpeas and Jaggery 

A simple yet powerful snack, roasted chana paired with jaggery can significantly help in boosting hemoglobin levels. This iron-rich combination also provides protein and complex carbohydrates, making it ideal for maintaining energy levels and promoting bone health. Since it’s quite filling, it also helps curb hunger between meals.

5. Peanuts and Jaggery

Saving the best for last, peanuts and jaggery make for an age-old power snack that’s packed with benefits. Both are rich in fiber, aiding digestion and improving gut health. Peanuts contain healthy monounsaturated fats that help lower bad cholesterol, while jaggery helps regulate blood pressure due to its potassium content. Together, they offer a balanced mix of energy, nutrition, and taste—perfect for a mid-morning or post-lunch snack.

According to Rujuta Diwekar, regularly including these traditional and wholesome combinations in your daily meals can provide essential nutrients, reduce unhealthy cravings, support digestion, and most importantly, help you stay consistently fit without relying on fad diets or expensive products.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical or dietary advice. Always consult a qualified healthcare provider or nutritionist before making significant changes to your diet.