6 Superfoods Every Woman Over 30 Should Never Skip
6 Superfoods Every Woman Over 30 Should Never Skip
Experts say these Indian superfoods can balance hormones, boost immunity, and reduce the risk of lifestyle diseases after 30
After the age of 30, women’s bodies begin to undergo quiet but significant changes. Estrogen levels start dipping, periods may turn irregular, and the risks of breast cancer, ovarian cancer, fibroids, and nutrient deficiencies increase. Nutritionists emphasize that adding certain foods to the daily diet can help maintain hormonal balance, improve energy, and protect long-term health, without relying on pills.
Nutritionist and weight-loss specialist Lima Mahajan explains that women in their 30s juggle multiple roles — managing homes, careers, and social responsibilities often at the cost of their own health. Hormonal imbalance, low hemoglobin, weaker bones, and menstrual issues become common at this stage. Alongside stress, poor lifestyle choices, and unbalanced diets, these factors heighten the risks of heart disease, diabetes, and even cancer at a younger age.
To counter these risks, here are six nutrient-dense Indian superfoods every woman over 30 should include in her daily meals:
- Flaxseeds (Javas) – Just one tablespoon a day provides omega-3s, fiber, and lignans that reduce the risk of breast cancer, ease menstrual discomfort, and support heart health.
- Pomegranate (Dalimb) – Half to one cup daily helps maintain uterine health, shrink fibroids, improve hemoglobin levels, and balance hormones with its powerful antioxidants.
- Amla (Indian Gooseberry) – One fresh fruit or a spoonful of juice daily boosts immunity, aids digestion, improves skin and hair, and supports natural collagen production.
- Mint (Pudina) – Rich in iron, mint leaves can help women meet up to 70% of daily iron needs. Regular intake improves hemoglobin, reduces period discomfort, and supports digestion.
- Chia Seeds – Packed with omega-3s, protein, and fiber, chia seeds strengthen the heart, improve brain function, lower stress, and help in weight management.
- Sesame Seeds (Til) – Taken especially from the 15th day of the cycle until menstruation, a spoonful daily boosts progesterone naturally, strengthens bones, and helps regulate periods.
By making these small but powerful food choices, women can reduce long-term health risks and improve hormonal balance, energy, and well-being.
Disclaimer: This article is intended for general informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Readers should always consult a qualified healthcare professional for personalized guidance. The publisher assumes no responsibility for the accuracy, reliability, or outcomes based on the information provided.
