Beware of Overeating These Popular Winter Foods: Nutritionist’s Warning
Beware of Overeating These Popular Winter Foods: Nutritionist's Warning
Peanuts and gajak, though comforting, may contribute to significant weight gain if consumed excessively.
On chilly winter days, comfort foods like peanuts and gajak become irresistible. However, nutritionist Leema Mahajan warns that indulging excessively in these seasonal favorites can lead to significant weight gain. According to Mahajan, these snacks can sometimes pack more calories than your main meals, making them a sneaky contributor to weight gain if consumed mindlessly.
Why Peanuts and Gajak Can Be Calorie-Dense
Peanuts are high in healthy fats but also calorie-rich. A handful might be nutritious, but eating too many can quickly exceed your daily calorie requirement. Similarly, gajak, a traditional winter treat made with sesame seeds and jaggery, is loaded with sugar and fat, making it a calorie bomb if not eaten in moderation.
Balanced Alternatives for Winter Health
To stay healthy during winter while enjoying seasonal foods focus on:
• Healthy fats like almonds, walnuts, flaxseeds, and chia seeds, which are rich in omega-3 fatty acids and support brain and heart health.
• Seasonal vegetables and fruits to boost immunity and energy levels.
Tips to Avoid Overeating
• Practice portion control by limiting calorie-dense snacks.
• Stay active to match your calorie consumption and prevent fat gain.
• Focus on balanced meals with protein, fiber, and healthy fats to keep hunger at bay.
Overeating can lead to health risks such as fatty liver, diabetes, and PCOS. Enjoy winter treats mindfully for a healthier season.
