Sadhguru’s Tips for Joyful Learning and Stress-Free Exam Preparation
Sadhguru’s Tips for Joyful Learning and Stress-Free Exam Preparation
Exams can be a stressful time for students, but Sadhguru Jaggi Vasudev believes that learning should be a joyful process. In the latest episode of Pariksha Pe Charcha, the spiritual leader shared valuable insights on playful learning and stress management, helping students shift their perspective on exam preparation.
Learning Should Be Playful, Not Stressful
During his conversation with students, Sadhguru emphasized that textbooks are not a test of intelligence. He explained that feeling stressed often means that the brain isn’t fully engaged. Instead of seeing learning as a burden, students should approach it with curiosity and playfulness.
“Textbooks do not challenge your intelligence. If you think they are difficult, you are complicating things unnecessarily. Learning should be an enjoyable process, not a stressful one,” Sadhguru said.
The Role of Meditation in Managing Stress
Sadhguru also introduced students to the benefits of meditation for better focus and mental clarity. He highlighted that intelligence is not just about being useful but about experiencing life in a deeper way.
“If you feel stressed, it means your brain is not being oiled well,” he explained, encouraging students to embrace mindfulness and relaxation techniques.
A Refreshing Setting for Pariksha Pe Charcha
This year’s Pariksha Pe Charcha took a fresh approach. Moving away from the traditional town hall format, Prime Minister Narendra Modi hosted the event at Sunder Nursery in Delhi, creating a more relaxed and engaging environment for students.
Since its inception in 2018 at Talkatora Stadium, this annual initiative has evolved into a highly anticipated event. The previous edition was held at Bharat Mandapam, featuring participation from students across India and even internationally.
Insights from Prominent Personalities
Over the years, Pariksha Pe Charcha has featured insights from renowned figures. Notable personalities like boxer MC Mary Kom and Bollywood actress Deepika Padukone have shared their perspectives on handling pressure and achieving success.
Final Thoughts
Sadhguru’s advice serves as a reminder that learning should be a joyful experience. By shifting focus from stress to curiosity and embracing meditation, students can approach their exams with confidence and ease.
For more tips on stress-free learning and personal growth, stay tuned for updates from Pariksha Pe Charcha!
