Wearing the Wrong Sneakers? Experts Warn of Rising Knee and Back Injuries Among Runners
Pune – Your sneakers may look stylish, but could they be silently damaging your knees and back? Health experts are raising red flags about the increasing trend of using fashionable sneakers for running, warning that improper footwear could lead to long-term joint issues.
According to orthopedic health experts, wearing shoes that lack proper cushioning, arch support, and heel stability can cause strain on the knees, hips, and lower back—especially during high-impact activities like jogging or sprinting.
“Running in shoes not designed for that purpose can lead to serious injuries. We’re seeing a noticeable rise in knee-related complaints, particularly among young adults who prioritize looks over function,” said an orthopedic health expert.
Fitness professionals are now encouraging people to understand their foot type and running style before purchasing running shoes. A gait analysis, available at most professional shoe stores, can help identify the best footwear for individual needs.
Adding to the awareness, a social media reel gaining popularity this week breaks down the different types of running shoes—neutral, stability, and motion control—and guides viewers on how to choose the right pair.
Experts advise replacing running shoes every 500–800 kilometers and avoiding using worn-out or flat-soled sneakers for athletic activities.
As the summer fitness season picks up, health professionals urge runners to prioritize foot health over fashion. Choosing the correct footwear, they say, can prevent injuries and ensure long-term joint protection.
“Invest in the right pair now,” the expert added. “Your knees will thank you later.”
