Monsoon Diet Alert: Best and Worst Lentils for Gut Health, According to Ayurveda
Monsoon Diet Alert: Best and Worst Lentils for Gut Health, According to Ayurveda
As monsoon rains bring a refreshing change in the weather, they also impact the body—especially the digestive system. Increased humidity and fluctuating temperatures often lead to sluggish digestion, bloating, and gas. Ayurveda, India’s ancient science of wellness, attributes this to an imbalance in the vata and kapha doshas, which are closely linked to digestive health.
Given these seasonal changes, choosing the right lentils (dals)—a staple in most Indian kitchens—can make a big difference to your gut. Popular Ayurvedic nutritionist Shweta Shah recently shared practical tips on her Instagram page @eatfit247, outlining which dals are gut-friendly and which ones to avoid during the rainy season.
Lentils to Eat During Monsoon
1. Yellow Moong Dal – Gentle and Light
This dal tops the list for monsoon diets. It’s easy to digest, low on heaviness, and ideal for those suffering from bloating, gas, or constipation. Ayurveda considers moong dal tridoshic, meaning it balances all three doshas—making it the safest choice for sensitive guts.
2. Masoor Dal – Warm Yet Digestible
Masoor dal (red lentils) has warming qualities but remains gentle on the digestive system. It cooks quickly and doesn’t overwhelm the stomach, making it suitable for cooler, damp monsoon days.
3. Toor Dal – Heavier But Healthy
Though a bit heavier than moong or masoor, toor dal can still be monsoon-friendly if prepared properly. Add digestive aids like cumin seeds, mustard seeds, hing (asafoetida), turmeric, and a spoonful of ghee. Even the leftover dal water is nutritious and can be consumed as a broth.
Lentils to Avoid During Monsoon
1. Rajma (Kidney Beans) – Heavy on the Gut
Rajma may be a beloved comfort food, but its heaviness makes it hard to digest during monsoon. It often causes gas and bloating—symptoms that are already more common this season.
2. Chana Dal – Can Aggravate Kapha
According to Shweta Shah, chana dal tends to disturb the kapha dosha, potentially triggering indigestion, inflammation, or heaviness. It’s best kept off the menu until the weather stabilizes.
3. Urad Dal – Most Difficult to Digest
Urad dal, commonly used in dishes like idli and dosa batter, is the heaviest and most kapha-aggravating lentil. In damp and humid conditions, it can cause severe gas, stomach pain, and bloating. Avoid it altogether during the rains.
Bonus Tip: Cook Smart for Better Digestion
Shweta also shared an essential kitchen hack: Skim off the white foam that forms on top while boiling dals. This froth is believed to carry impurities and can contribute to indigestion.
Also, always cook your dals with digestive spices such as turmeric, ginger, cumin, and hing. These not only enhance the flavor but also make your meals lighter and easier to process.
By aligning your diet with Ayurvedic principles and seasonal needs, you can enjoy the monsoon without falling victim to common gut issues. This rainy season, eat smart, stay light, and keep your digestion in balance.
