Loss of Appetite? Vitamin B12 Deficiency Could Be the Hidden Reason Behind It
Loss of Appetite? Vitamin B12 Deficiency Could Be the Hidden Reason Behind It
Is your appetite decreasing even when food is right in front of you? A persistent loss of hunger may be more than just a lifestyle issue—it could be a sign of Vitamin B12 deficiency, a condition that is often overlooked yet critical for the body’s energy production and neurological health. Health experts suggest that if this symptom persists, a blood test and dietary correction are essential.
What Does Vitamin B12 Do in the Body?
Vitamin B12, also known as cobalamin, is a water-soluble vitamin crucial for multiple functions:
- Aids in the production of red blood cells
- Supports healthy nerve function
- Plays a role in DNA synthesis
- Helps maintain energy levels and boosts metabolism
How Vitamin B12 Deficiency Reduces Appetite
Vitamin B12 deficiency can trigger biological changes that suppress hunger in the following ways:
- Digestive Issues: Low B12 levels can slow down the digestive process, leading to gas, bloating, and a heavy feeling in the stomach, ultimately reducing the desire to eat.
- Disrupted Hunger Hormones: The deficiency may affect the nervous system, altering the balance of hunger-regulating hormones like ghrelin and leptin, which control appetite.
- Low Energy Levels: Chronic fatigue from B12 deficiency can decrease overall activity levels and the natural urge to eat.
- Mood Swings and Depression: Vitamin B12 helps regulate mood. Its deficiency is linked to depression and anxiety, which can also lead to loss of appetite.
What Can You Do?
- Add Vitamin B12-rich foods to your diet: Include eggs, milk, paneer, yogurt, fish, and chicken regularly.
- Vegetarians should opt for fortified foods or B12 supplements to meet daily requirements.
- In severe cases, Vitamin B12 injections may be prescribed by a healthcare provider.
Disclaimer: Dear readers, this article is for informational purposes only and is based on general health knowledge and home remedies. Please consult a certified doctor before making any changes to your diet or treatment plan. Do not self-diagnose or self-medicate.
