Monsoon Care Tips: Simple Ways for Pregnant Women to Stay Safe From Infections
Monsoon Care Tips: Simple Ways for Pregnant Women to Stay Safe From Infections
Doctors advise expectant mothers to be extra cautious during monsoon to prevent seasonal illnesses
The rainy season brings welcome relief from the summer heat, but it also increases the risk of infections and illnesses, a concern especially for pregnant women. Experts say that rising humidity, dampness, and stagnant water create conditions for diseases like malaria, dengue, stomach infections, skin allergies, and respiratory issues.
Key Precautions for Pregnant Women During Monsoon
- Maintain hygiene: Wash hands frequently with soap, especially before and after meals. Avoid contact with stagnant rainwater, puddles, and open drains to reduce exposure to germs.
- Eat safe, boost immunity: Choose fresh fruits, vegetables, and protein-rich foods. Include vitamin C-rich items such as strawberries, kiwi, and guava. Avoid oily and fried foods. Drink only boiled or filtered water.
- Avoid outside food: Street food and unhygienic eateries increase the risk of foodborne infections. Adding curd or buttermilk to meals can aid digestion.
- Stay protected outdoors: Avoid crowded areas where infections spread quickly. If stepping out is necessary, wear a clean mask and carry an umbrella or raincoat. Change wet clothes promptly.
- Limit travel: Avoid unnecessary outings during heavy rains. Take precautions when visiting hospitals for check-ups.
- Watch for warning signs: Symptoms like fever, cough, body ache, rashes, or stomach problems should not be ignored. Seek immediate medical advice if they occur.
Doctors also stress the importance of regular antenatal check-ups and adequate rest during pregnancy. Medicines should only be taken as prescribed by a qualified doctor.
Disclaimer: The information provided is for awareness purposes only. Pregnant women should always follow their doctor’s advice for personal care and treatment.
