Turn Your Child’s Daily Glass of Milk Into a Superdrink With These 6 Ingredients

Parents are always looking for fun and tasty ways to make milk more tasty and more nutritious for children. Plain milk is healthy, but with a few simple ingredients, it can become an even bigger source of energy, vitamins, and minerals.

Here are six power-packed additions that can help boost your child’s growth and nutrition while keeping their taste buds happy.

Multigrains

A multigrain milk drink is like a full meal in a glass. It is made from sago, cashew nuts, millet, pistachios, almonds, and horse gram. You can mix this powder with milk or even with water to make a porridge. You can also use it to make breakfast dishes like dosas and pancakes. It has no preservatives, no extra sugar, and no artificial flavors. That makes it a great energy booster and a smart way to give fussy eaters the nutrition they need.

Dried Dates (Kharik) Powder

Dates are full of vitamins, fiber, and natural sweetness. When turned into powder, they can easily be mixed with milk. This adds iron and minerals while making the milk sweet without adding sugar. Dried dates help boost energy, improve brain development, and can even help prevent anemia, allergies, and inflammation. This is a simple way to make your child’s milk both tasty and healthy.

Ragi Badam Malt Powder

Also known as ragi porridge or ragi java, this drink is made with ragi flour, water, and a bit of jaggery. You can also use this mix to make dosas, idlis, and parathas. Ragi malt is naturally cooling, making it great for hot summer days. Just remember to give it in moderate amounts, as too much can cause constipation.

Haldi Masala Milk

Grandmothers often call this drink “liquid gold.” It is made by mixing turmeric (haldi) with black pepper, cardamom, cloves, ginger, and sometimes allspice. Add a spoonful of this powder to milk and sweeten it with honey. Haldi milk has anti-inflammatory benefits and can help with anxiety, digestion, asthma, and even gum problems. It is especially helpful during the flu season.

Natural Protein Powder

If your child needs extra protein, you can make a natural protein mix at home. Soak pumpkin, sunflower, chia, and flax seeds overnight. In the morning, grind them into a fine powder and mix with milk. Add a little honey for sweetness. This gives your child healthy fats and important nutrients that everyday meals might not provide.

Kesar Badam 

This is a favorite for many children. Saffron (kesar) takes away the taste of plain milk that some kids dislike. It also helps improve immunity, bone strength, memory power, and cognitive skills. To make it, mix almonds, a glass of milk, some ground cardamom, sugar, and a pinch of saffron. You can also buy ready-made Kesar Haldi Milk Mix powders, but choose ones with no preservatives or added sugar.

Adding these natural ingredients to your child’s milk can make every glass more powerful and delicious. These drinks not only give energy but also help in overall growth and development.

Disclaimer: This article is based on information from reputable health resources available online and is intended for general awareness. It is not a substitute for professional medical advice.  Every child is different, so it’s always best to check with your doctor before making big changes to your child’s diet, especially if they have allergies or health issues.