These Foods Should Never Be Eaten With Ladyfinger, Expert Warns
These Foods Should Never Be Eaten With Ladyfinger, Expert Warns
Pairing okra with certain foods can upset digestion and overall health
Okra (bhindi) is a nutritious vegetable, but combining it with certain foods can negatively impact digestion and overall well-being. Experts advise eating okra with light and simple meals, and avoiding combinations that clash with its natural properties.
Foods to Avoid With Okra:
- Urad Dal & Gram Flour: Okra is considered cool in nature, while urad dal and gram flour are hot and heavy. Eating them together can cause gas, flatulence, constipation, and digestive discomfort. The sticky, heavy nature of gram flour combined with okra’s natural gum-like substance can worsen these effects.
- Dry Fruits:Â Nuts like almonds, cashews, and pistachios are hot in nature, clashing with the cool, light nature of okra. This combination may trigger digestive issues, skin reactions, or allergies.
- Bitter Gourd (Karela):Â Combining bitter gourd with okra can upset the stomach, especially for those with sensitive digestion.
- Milk: Okra’s slimy texture and earthy properties are incompatible with milk according to Ayurvedic principles, potentially causing bloating, heaviness, and the formation of toxins (ama).
Special Considerations:
- People prone to kidney stones should avoid okra due to its high oxalate content.
- Individuals with digestive issues may experience diarrhea, gas, cramping, or bloating because okra is rich in fiber and fructans.
Tips for a Healthy Okra Meal:
- Keep meals simple and light to aid digestion.
- Balance your diet to enjoy okra’s benefits without negative effects.
- Consult a nutritionist if you have digestive sensitivities or other health concerns.
Disclaimer: The information provided is for general guidance and educational purposes. Individual responses to foods may vary. People with specific health conditions or dietary restrictions should consult a qualified healthcare professional or nutritionist before making changes to their diet.
