Monsoon Health Tips: Common Illnesses During Rainy Season and How to Stay Safe
Monsoon Health Tips: Common Illnesses During Rainy Season and How to Stay Safe.Pic For Representation Purpose Only
Maharashtra, September 28, 2025: With heavy rains lashing across the state, waterlogging and damp weather have created ideal conditions for the spread of seasonal diseases. Experts are warning that the monsoon season brings a higher risk of viral infections, waterborne illnesses, and mosquito-borne diseases, making it crucial to take preventive health measures.
During monsoon, the cloudy and humid climate encourages the growth and spread of infectious viruses. Doctors emphasize that maintaining hygiene and boosting immunity are key to avoiding illness.
Stagnant water and mud increase mosquito breeding, leading to a rise in diseases like malaria and dengue. Proper cleanliness is therefore essential to reduce risks.
Contrary to popular belief, skipping a bath when running a fever is not advisable. Health experts recommend maintaining hygiene even when unwell, as bathing helps reduce the chances of bacterial growth and supports faster recovery.
Safe drinking water is another major concern during the rainy season. Contaminated water often leads to typhoid, diarrhea, and gastroenteritis. Even filtered water may not always be germ-free. Doctors suggest boiling water before drinking as a simple yet effective way to prevent waterborne infections.
Diet also plays a vital role in monsoon health. While the temptation of spicy and fried street food increases during the season, consuming such items can heighten the risk of stomach infections.
Instead, experts advise eating a nutritious diet rich in proteins, vegetables, and fruits to strengthen immunity. In case of any symptoms or infections, timely medical consultation is strongly recommended.
