Amla, Aritha or Shikakai – Which Desi Herb Is the Real Game-Changer for Hair Growth?
Amla, Aritha or Shikakai – Which Desi Herb Is the Real Game-Changer for Hair Growth?
When it comes to hair care, natural remedies have stood the test of time. Amid the growing shift towards chemical-free solutions, experts often recommend three traditional herbs that have been widely used in Indian households for generations, Amla, Aritha (also known as Reetha), and Shikakai. Each of these herbs plays a unique role in promoting healthier hair and is considered effective in dealing with common problems like hair fall, dandruff, and dryness.
Amla: Nature’s Vitamin-Rich Powerhouse
According to ayurvedic experts, Amla, or Indian gooseberry, is a rich source of vitamin C, antioxidants, iron, and calcium. These nutrients help improve blood circulation in the scalp, which in turn promotes hair growth. Amla also helps in keeping the scalp clean and dandruff-free, preventing premature graying and adding a natural shine to the hair. Its nourishing properties make it suitable for those experiencing weak roots or hair thinning.
Aritha: A Natural Cleanser for a Healthy Scalp
Aritha, commonly referred to as reetha or soapnut, is praised for its mild cleansing abilities. Experts say it contains natural cleaning agents called saponins, which help remove excess oil, dirt, and product buildup from the scalp without stripping away natural oils. This makes it a preferred alternative to chemical shampoos. Regular use of Aritha is also said to protect the scalp from infections and help in improving hair texture, leaving it smooth and manageable.
Shikakai: Strengthening Hair the Natural Way
Shikakai, another staple in Ayurvedic hair care, is known for its ability to strengthen hair from root to tip. It is rich in essential vitamins like A, C, D, and K, which are beneficial for maintaining overall scalp health. Experts suggest that Shikakai not only helps in reducing hair breakage but also makes detangling easier and controls frizz. It is often recommended for people dealing with itchy or irritated scalps.
The Trio’s Combined Power
While each herb provides its own set of advantages, experts believe that combining Amla, Aritha, and Shikakai delivers the best results. Used together, they work as a natural shampoo, gently cleansing the scalp while nourishing it. The blend is also effective in reducing dandruff and scalp irritation, improving hair strength, and adding shine and volume.
Experts agree that switching to these herbs as part of a regular hair care routine can bring long-term benefits without the side effects of harsh chemicals.
