Attention Pune People! Stay Safe During the Scorching Heat with These Essential Tips

With temperatures soaring across Pune, it is important for residents to take necessary precautions to stay safe from extreme heat. Heatstroke is a serious health risk during this season, and following essential safety measures can help prevent heat-related illnesses.

Understanding Heatstroke and Its Dangers

According to the World Health Organization (WHO), heatstroke is a life-threatening emergency in which the body’s temperature rises uncontrollably, leading to brain dysfunction and potential organ failure if left untreated. It primarily occurs due to prolonged exposure to extreme heat, which prevents the body from cooling itself effectively.

Essential Tips to Prevent Heatstroke

To stay protected from extreme heat, follow these key preventive measures recommended by expert.

Hydration and Nutrition

• Drink plenty of water throughout the day to stay hydrated.
• Eat a light diet, including fresh fruit juices, lemon water, buttermilk, and kokum syrup.
• Consume hydrating fruits and vegetables, such as watermelon, cucumber, and bananas.

Clothing and Personal Care

• Wear light and loose clothing, preferably cotton and in light colors.
• Bathe with cold water twice a day to regulate body temperature.
• Cover your head when stepping out using a hat, scarf, or umbrella.

Work and Outdoor Activity Adjustments

• Avoid exposure to the sun during peak hours; allow your body to gradually adjust to the heat.
• Stay in cool places, preferably in shaded areas.
• Adjust working hours, scheduling tasks for early morning or evening whenever possible.
• Take breaks while working outdoors, staying in the shade whenever necessary.

Things to Avoid During Extreme Heat

• Avoid going out between 11 AM and 4 PM, as the sun is at its peak.
• Do not wear dark-colored or thick clothing, as they absorb heat.
• Avoid excessive physical exertion, especially in the afternoon.
• Stay away from carbonated cold drinks and alcohol, which can cause dehydration.
• Do not skip meals; eat light, nutritious food.
• Never leave children or pets in closed vehicles, as temperatures inside can rise dangerously high.

Stay hydrated, follow these safety tips, and take extra care during this intense heatwave. Your health and well-being come first!