Better Safe than Sorry: What Every Home Needs in Their Emergency Health Kit

In the aftermath of the Pahalgam attack and amid rising cross-border tensions, civil defence urges households to be ready with medical essentials.

With the nation still mourning the devastating terrorist attack in Pahalgam, which claimed 28 civilian lives, including a Nepali citizen. India has responded with Operation Sindoor, a bold military counteroffensive targeting terror camps across the border. As Pakistan condemns the strikes and firing along the Line of Control (LoC) raises fears of escalation, civil defence agencies are on high alert.

A nationwide mock drill involving evacuation simulations, air raid sirens, and emergency response protocols is scheduled for Wednesday across 244 districts. In light of these developments, authorities stress that preparedness is key, not panic.

Essential Items for Your Emergency Health Kit

Based on guidelines from WHO, CDC, and health professionals, here’s what every household should include in a basic emergency health kit:

 First Aid Supplies:

• Assorted bandages
• Sterile gauze, adhesive tape
• Antiseptic wipes, antibiotic ointment
• Elastic bandages (sprains), cold packs
• Scissors, tweezers, safety pins
• Disposable gloves and surgical face masks

 Essential Medications:

• Paracetamol or ibuprofen (pain relief/fever)
• Antihistamines (allergy relief)
• Antacids and anti-diarrheals
• 2-week supply of prescription medicines
• Copies of your prescriptions

 Monitoring Tools:

• Thermometer
• Blood pressure monitor
• Glucometer (if needed)

Personal Hygiene Items:

• Hand sanitiser, soap
• Toothbrush, toothpaste
• Sanitary napkins
• Tissues, wet wipes

 Important Documents & Contacts:

• Copies of ID cards (Aadhaar, PAN)
• Medical records
• Health insurance details
• Emergency contact numbers

Storage & Upkeep Tips

• Keep your kit in an accessible spot for all family members
• Restock every six months and check expiration dates
• Educate your household on how to use each item

In these uncertain times, building your emergency health kit is not just about readiness, it’s about resilience. As civil drills unfold this week and tensions remain high, staying informed and prepared can help protect your loved ones when it matters most.