Bowel Cancer on the Rise Among Young People: Lifestyle Changes That Can Save Lives

Unhealthy lifestyle,  poor dietary choices, obesity, and lack of physical exercise, elevate the likelihood of bowel cancer among young people.

A recent study published in The Lancet indicates a worldwide increase in early-onset bowel cancer among individuals aged 25 to 49, with England witnessing a more pronounced escalation.

Lifestyle choices significantly contribute to the increased risk of this type of cancer. A diet low in fiber, high in ultra-processed foods, obesity, and insufficient physical activity are critical elements that are promoting its prevalence. In the UK, bowel cancer ranks as the third most frequently diagnosed cancer. This disease originates in the large bowel, encompassing both the colon and rectum and is classified as either colon cancer or rectal cancer based on its specific location.

It is important to note that individuals diagnosed with bowel cancer may not exhibit symptoms initially, and the presence of symptoms can vary based on the cancer’s size and location. Additionally, other medical conditions, including hemorrhoids, ulcers, and Crohn’s disease, may also produce similar symptoms. Nevertheless, any occurrence of blood in the stool should be taken seriously and addressed with a healthcare professional.

Bowel cancer may present with various symptoms, including alterations in stool consistency, unusual episodes of diarrhea or constipation, an increased urgency to use the restroom, and the presence of blood in the stool, which can appear red or dark. Additional signs may include rectal bleeding, a frequent urge to have bowel movements, abdominal discomfort, a noticeable lump in the abdomen, bloating, unexplained weight loss, and persistent fatigue without an apparent cause.

Obesity, insufficient physical activity, tobacco and alcohol consumption, sleep deprivation, and various other factors have been shown to significantly elevate the risk of developing colorectal cancer.

Key points to consider include that colorectal cancer affects the lower end of the digestive tract, specifically the colon or rectum. Early-stage cases may manifest as non-cancerous polyps, which typically do not present symptoms but can be identified through screening.

The symptoms associated with colorectal cancer can vary based on the size and location of the tumor. Commonly reported symptoms include alterations in bowel habits, changes in stool consistency, the presence of blood in the stool, and abdominal discomfort.

Adopting a healthy lifestyle can play a crucial role in reducing the risk of bowel cancer.

1. Increase your fibre intake

A diet high in fiber can significantly lower the likelihood of developing bowel cancer. Incorporating a variety of leafy greens, fibrous fruits, nuts, and seeds, along with other fiber-rich options, is beneficial. Wholegrain cereals, wholewheat pasta, oats, beans, chickpeas, and lentils are excellent sources of fiber. Aiming for a daily intake of 30 grams of fiber may help diminish the risk of bowel cancer.

Drink Water

It is advisable to consume an adequate amount of water. A daily intake of 6 to 8 glasses is suggested to help reduce the risk of bowel cancer. Water plays a crucial role in eliminating harmful toxins and waste from the colon, thereby preventing their buildup in colon cells that could potentially harm the organ. Additionally, you may enhance your fluid intake by incorporating beverages such as milk, sugar-free drinks, fruit juices, and smoothies into your diet.

Exercise regularly

An active lifestyle and workout routine can help reduce the chances of this cancer. Walking, skipping, running, cycling – any workout can be considered to stay active. Accumulation in the colon cells which could damage the organ. You can increase your fluid consumption by drinking milk, sugar-free drinks, fruit juices, smoothies, etc. Making an effort to lose weight may reduce the likelihood of developing bowel cancer.

 Refrain from smoking and drinking.

In the UK, statistics indicate that 6 out of every 100 bowel cancer cases are linked to alcohol consumption, while 7 cases are attributed to tobacco smoking. The Chief Medical Officers of the UK recommend limiting alcohol intake to no more than 14 units per week for optimal health.