Can Salt Under Your Pillow Help You Sleep Better?
Can Salt Under Your Pillow Help You Sleep Better?
Getting a good night’s sleep isn’t always easy in today’s stressful lifestyle. While many turn to sleep aids or bedtime routines, one age-old practice is now drawing attention again — placing salt under the pillow.
The idea is simple: take a small amount of salt, wrap it in a clean, dry cloth, and keep it under your pillow before sleeping. Though not backed by science, this ritual is believed to promote relaxation, reduce nightmares, and absorb negative energy.
Lifestyle coach Luke Coutinho recently highlighted this method, noting that salt has long been used in traditional practices for its calming and cleansing properties. In systems like Vastu Shastra, salt is considered a natural purifier that restores balance and protects against unwanted energy.
Many people who follow this ritual say they feel more rested, experience fewer disturbing dreams, and even notice relief from fatigue or mild headaches. Salt has also been traditionally used in Indian households to ward off the “evil eye” and clear heavy energies, making its use in sleep rituals a natural extension of that belief.
Although scientific evidence is lacking, the practice remains popular because it is simple, inexpensive, and non-intrusive. For those struggling with disturbed sleep or frequent nightmares, it may be worth trying.
Disclaimer: This information is based on traditional practices and beliefs. It is not scientifically proven and should not replace medical advice. For ongoing sleep problems, please consult a healthcare professional.
