7 Reasons Why the Japanese Way of Walking Works Better Than 10,000 Steps
Interval walking, developed in Japan, offers more benefits in less time compared to the traditional daily step count. For years,...
Lifestyle
Stop Eating Samosas, Jalebi, Vada Pav, Pani Puri, Burgers and More at 6 PM, Says Dr Pal; Suggests Healthier Options
Evening snack cravings are often hard to control, and that’s when many of us turn to fried and sugary foods...
How Long Does Alcohol Stay in Your Body? Detection Times, Effects, and What You Should Know
Have you ever wondered how many hours—or even days—alcohol stays in your system after drinking? Whether you're planning a night...
7 Body Language Signs People Show When They’re Nervous Around You
You may not know it, but the way your body moves often reveals more about your nerves than your words...
Why Do We Use a Specific Ear While Talking on the Phone? Here’s What Science Says
Have you ever noticed that you tend to hold your phone to the same ear during calls—without really thinking about...
Struggling to Sleep? 6 Simple Changes That Can Transform Your Nights Starting Today
Sleep is the fuel that keeps the mind sharp and the body strong, yet for many, a peaceful night feels...
Do you also get angry over small things? Anger linked to vitamin deficiencies, say experts
Deficiency of Vitamin B12 and Vitamin D may trigger irritability, fatigue and mood swings, but dietary changes can help restore...
Turn Your Balcony Into a Butterfly Haven With Hibiscus, Milkweed, Ixora and Marigold
Native plants like hibiscus, milkweed, ixora, marigold and tulsi can attract winged visitors right to your home As urban spaces...
Experts Warn: Prolonged Toilet Sitting May Trigger Nerve Damage and ‘Toilet Seat Neuropathy’
For many, the bathroom is not just a place for necessity but also a brief escape, a spot to scroll...
Eating in an 8-Hour Window May Raise Heart Risk by 135%, Study Finds
Long-term data from over 19,000 adults links extreme intermittent fasting to higher cardiovascular mortality Intermittent fasting has been widely embraced...
The Power of Small Routines: 7 Steps to Smarter Time Management
Time management is one of the most powerful skills anyone can master, yet many people struggle with it. In today’s...
Harvard Gastroenterologist Warns: 3 Toxic Bedroom Items You Should Remove Right Away
Your bedroom is meant to be a peaceful retreat—a place to relax, recharge, and restore your health. But some everyday...
Think Your Joints Hurt Because of Age? These 5 Habits Might Be the Real Reason
Joint pain is one of the most common health complaints today. It can come from arthritis, injuries, or even small...
Do You Feel Sleepy in the Afternoon? Change These 6 Habits
Small daily changes can help you stay active and focused all day. Do you often feel drowsy in class, during...
Ganesh Festival Celebrations: Your Complete Style & Beauty Guide
The Ganesh Festival is a vibrant and colorful celebration! For dressing and makeup, you could go for a traditional and...
