Craving Street Food? These 10 ‘Healthy’ Indian Snacks Might Surprise You

For most people, Indian street food is a guilty pleasure. While favorites like samosas, kachoris, and deep-fried chaats dominate the landscape, many vendors are also serving up street-side snacks that are allegedly healthier options. These alternatives are said to strike a balance between taste and nutrition, offering flavor-packed bites that may not always be loaded with calories.

As Indians grow more conscious about clean eating and fitness, there appears to be a subtle shift in how street food is being consumed. From protein-rich dishes to fiber-packed quick bites, here are ten street foods that are allegedly good for your health and equally satisfying for your taste buds.

Bhel Puri

Bhel puri, the crunchy and tangy street snack, is made from puffed rice, chopped onions, tomatoes, and a dash of chutney. It is said to be low in calories due to the base ingredient, murmure, which is light and airy. The vegetables add vitamins and minerals, and when made with minimal sauce, it reportedly becomes a quick and healthy snack choice. It continues to be a crowd-puller at street stalls across Indian cities.

Chana Chaat

This street-side chaat is a blend of boiled chickpeas, chopped vegetables, and spice powders. It is said that it offers a good mix of protein and fiber, which could keep hunger at bay for longer durations. Chickpeas are believed to support digestion and provide sustained energy. The addition of lemon, onions, and coriander only enhances its nutritional profile.

Grilled Corn (Bhutta)

Often sold on smoky roadside carts, grilled corn, or bhutta, is charred to perfection and rubbed with salt, chili powder, and lemon. Corn is considered a good source of dietary fiber and antioxidants, which may benefit digestion. It’s often touted as one of the cleaner street food options since it is roasted without oil. The simplicity of preparation possibly adds to its healthy reputation.

Idli

Soft and steamed, idlis are made from fermented rice and urad dal batter. As they are steamed, they contain little to no oil, and fermentation allegedly makes them gut-friendly. Idlis are said to be easy to digest and low in calories and are often suggested for people seeking lighter meals. Though typically a South Indian breakfast dish, idlis have made their way to food stalls across the country.

Moong Dal Cheela

This savory pancake is made from ground moong dal mixed with herbs and spices, cooked on a hot tawa. It is known to be high in protein and can be quite filling. When paired with a side of green chutney, it allegedly becomes a wholesome street-side meal. The dish is believed to cater well to health-conscious individuals looking for nutritious alternatives.

Boiled Eggs

Street vendors in many cities sell boiled eggs with masala toppings, making them a quick, protein-rich snack. Eggs are considered a complete source of protein and may help keep energy levels stable. A sprinkle of black salt and chili adds a spicy twist without compromising nutrition. It is often suggested as a cleaner, ready-to-eat street food item.

Masala Dosa

Although dosa is not always associated with street food, it is commonly available at roadside stalls, especially in southern India. Made from fermented rice and lentil batter, dosa is believed to be nutritious and light. The potato filling inside may vary in its richness, but the outer layer remains crisp and relatively low in fat. When served with coconut chutney, it allegedly turns into a well-balanced meal.

Fruit Chaat

Available at fruit carts in almost every city, fruit chaat is a mix of seasonal fruits with a dash of lemon juice and chaat masala. Fruits like guava, papaya, apple, and banana are often included, all of which are fiber-rich and loaded with vitamins. This preparation is said to be a refreshing option that satisfies sweet cravings. The lemon and spices may aid digestion as well.

Coconut Slices

Coconut vendors sometimes offer slices wrapped in paper, often consumed on the go. Coconut is rich in healthy fats and is allegedly good for skin and digestion. These slices are said to help with satiety and can be a clean alternative to oily snacks. Though minimal in preparation, they remain a quiet favorite for those looking for simplicity and health.

Vegetable Kebabs

Sold in various markets, vegetable kebabs are often grilled or shallow-fried patties made from mashed vegetables and legumes. They allegedly offer a good mix of vitamins and plant-based protein. When grilled instead of deep-fried, they may be considered a healthy street snack. Vendors usually serve them with mint chutney or lemon wedges to enhance flavor without adding excess calories.