Create a Healthier Pizza at Home with These Easy Tips

Conventional pizza preparations may involve huge amounts of calories and unhealthy fats and carbs.

Numerous pizza options, especially frozen and fast-food types, are often loaded with calories, fat, and sodium. More processed versions might include unhealthy components like artificial colorings, added sugars, and preservatives. This is why a healthier alternative can be seen as a better choice. Here are some tips to make a healthier pizza varying from the conventional options.

A single slice of pizza from a fast food restaurant can contain anywhere from 130 calories for a margherita to 220 calories for a pepperoni and cheese variety, with calorie counts differing by brand. The total calorie intake ultimately depends on the size of the slices offered by the pizza chain and the number of slices consumed in one meal.

Opt for a nutritious crust: Select a whole-grain crust for added health benefits, or a thin crust to cut down on calories. A veggie crust is also a great option for lower carbohydrate content.

Use lighter cheese options: Consider fresh mozzarella, goat cheese, cottage cheese, or ricotta, as these varieties are lower in fat and higher in protein.

Incorporate plenty of vegetables: Vegetables enhance the nutritional value of your meal.

Select lean protein sources: Instead of high-fat and high-sodium options like pepperoni or sausage, go for lean proteins such as chicken.

Create your own sauce: Making your own sauce is a healthier alternative.

Complement with a salad: Serve your pizza alongside a fresh salad.

Be aware of portion sizes: Keep track of how much you consume.

Try a vegan pizza: Omit cheese and meat, and use nutritional yeast as a topping.

Prepare the dough correctly: A well-rested dough will be easier to stretch. It should be slightly sticky but not adhere to your work surface.

Preheat your cooking surface: Ensure your pizza stone, pan, or baking sheet is preheated before you begin.

Enhance Your Dishes: Opt for spice over grease. Fresh chiles and red pepper flakes complement delicate flavors such as fresh tomatoes and herbs beautifully.