Fake Paneer? Tips and Tricks to Ensure Authenticity

Paneer, a beloved staple in Indian cuisine, is often subject to adulteration, with synthetic versions flooding the market. Here are some tips to help you recognize fake paneer and ensure you’re getting the real deal:

1. Hand Test: Gently mash the paneer with your clean hands. Authentic paneer, made from full-fat milk, should hold its shape and texture. Fake paneer, often made from skimmed milk, will fall apart easily when pressure is applied.

2. Iodine Tincture Test: Boil the paneer in water and let it cool. Add a few drops of iodine tincture to the cooled paneer. If the color changes to blue, it indicates the presence of artificial additives.

3. Arhar Dal Test: Boil the paneer in water and add tur dal powder. Let it rest for 10 minutes. If the color changes to light red, it suggests adulteration with detergent or urea.

4. Taste Test: Take a small bite of the paneer before purchasing, especially from open counters. Authentic paneer should have a soft texture and a mildly sweet taste. Chewy or excessively sour paneer may indicate adulteration.

5. Soybean Powder Test: Boil the paneer in water and add soybean powder. A change in color to light red suggests the presence of detergent or urea.

These tests can help you identify fake paneer and ensure you’re consuming a genuine, nutritious product. Additionally, stay vigilant when purchasing paneer and opt for trusted sources to minimize the risk of adulteration. Remember, quality and authenticity are paramount when it comes to food safety and nutrition.