Fitness pro says ‘don’t underestimate 10,000 steps’ as she loses 9 kg in 3 months, clothes fit perfectly
Fitness pro says ‘don’t underestimate 10,000 steps’ as she loses 9 kg in 3 months, clothes fit perfectly
Walking 10,000 steps a day has gained popularity as a simple yet effective health habit. Research suggests that it significantly benefits cardiovascular health, aids in weight management, and enhances overall well-being.
Walking 10,000 steps to shed 9 kg
Vimal Rajput, a fitness coach and nutritionist, recently shared her transformation journey, highlighting how walking 10,000 steps daily helped her lose 9 kg (20 pounds) in just three months. In her video titled “Stop sleeping on 10,000 steps…I am down 20 pounds in 3 months,” she explains that after trying various weight-loss methods, she found walking to be the most sustainable approach.
According to Rajput, consistent walking can help shed 10–20 pounds (4.5–9 kg) in 9–12 weeks while improving confidence and body composition. However, she emphasizes that walking alone isn’t a magic solution. To maximize results, she recommends pairing it with a well-balanced diet and structured workouts.
Rajput’s Key Tips for Weight Loss
- Slight Calorie Deficit – Reduce calorie intake moderately to promote fat loss without extreme restrictions.
- Protein Intake – Prioritize protein to maintain muscle mass and achieve a toned physique.
- Healthy Fats – Include good fats to support overall health and hormone balance.
- Balanced Carbs – Enjoy carbohydrates in moderation instead of completely eliminating them.
Exercise & Consistency Matter
Rajput suggests structuring workouts based on:
- Available Equipment – Bodyweight exercises can work if gym equipment isn’t accessible.
- Time Commitment – Choose a realistic workout schedule.
- Progressive Overload – Gradually increase workout intensity for strength and muscle development.
She also highlights the benefits of incorporating a walking pad for those with sedentary jobs and stresses the importance of accountability in staying on track.
“I used to feel stuck—cutting out carbs, doing endless cardio, and trying random workouts. But once I committed to the right plan, I achieved my dream body while still enjoying life,” she concluded.
Final Thoughts
Walking 10,000 steps a day, combined with mindful eating and structured exercise, can be a game-changer for weight loss and overall health. However, before making significant changes to your fitness routine, it’s always best to consult a healthcare professional.
