Ghee in English: What Most People Get Wrong – Know the Real Name and Surprising Health Benefits

Ghee has long held a special place in Indian households. From being slathered on hot rotis to featuring in religious ceremonies, it’s more than just an ingredient — it’s a legacy. With its golden color, rich aroma, and deeply rooted cultural value, ghee continues to be a cornerstone of traditional Indian cooking. Still, one common question often leaves people confused.

“What exactly is ghee called in English?”

Time to settle that once and for all, while also uncovering why this ancient fat is actually a modern-day superfood.

What Is Ghee Called in English?

Known for centuries as “tup” in Marathi and “ghee” in Hindi, the English term for this versatile fat is Clarified Butter.

Clarified butter is created by heating regular butter to remove water and milk solids, resulting in a pure fat with a high smoke point and extended shelf life. The word “ghee” itself comes from the Sanskrit term “ghrita”, meaning “to sprinkle” or “to pour”.

Beyond the name, it’s important to understand what makes clarified butter — or ghee — so valued in daily cooking and holistic wellness.

Health Benefits of Ghee You Should Know

Supports brain function

Choline, a nutrient found in ghee, helps enhance brain performance. It contributes to improved memory, better focus, and overall mental clarity.

Improves digestion

Butyric acid in ghee plays a key role in maintaining a healthy gut. It supports smoother digestion and promotes a strong intestinal lining, which aids nutrient absorption.

Good for heart health

Omega-3 fatty acids in ghee help regulate cholesterol levels and improve cardiovascular wellness when consumed in moderation as part of a balanced diet.

Nourishes skin and strengthens hair

Ghee is rich in natural antioxidants, which help brighten the skin and improve its texture. It also strengthens hair roots, promoting healthier, shinier hair.

Helps relieve constipation

An old yet effective remedy goes like this:

“Add a spoon of ghee to a glass of lukewarm water and drink it on an empty stomach first thing in the morning.”

This simple practice can ease bowel movements and help relieve constipation naturally.

More Than Just a Cooking Ingredient

Ghee has always been about more than just taste. It represents nourishment, purity, and well-being. In Indian tradition, ghee is often used in rituals, offered in lamps, and added to prasad, showcasing its spiritual as well as physical value. Including a small amount of ghee in your diet can be a simple way to connect modern nutrition with traditional wisdom.

Disclaimer: This article is for general information only. Please consult a qualified doctor or nutritionist before making any dietary changes.