Giloy to Moringa: Powerful Indian Herbs for Better Health
Giloy to Moringa: Powerful Indian Herbs for Better Health
Nature’s timeless remedies for modern wellness
For centuries, Indian households have relied on herbs and spices not just for flavour, but for their deep-rooted healing properties. From kitchen shelves to traditional remedies, these natural ingredients form the foundation of holistic health in Ayurveda. Rich in antioxidants, vitamins and minerals, herbs help fight inflammation, support immunity, improve digestion, and even calm the mind. When used correctly in the right portions and at the right times, they can significantly enhance overall well-being.
Here are six powerful Indian herbs you can easily include in your daily routine for better health:
Ashwagandha – The Stress Buster
Often called nature’s tranquilliser, ashwagandha helps balance hormones, reduce anxiety and improve stamina. It’s also known to promote better sleep and support hormonal balance. Mix one teaspoon of powder or 300–600 mg of extract in warm milk or water with a little honey.
When to consume: Evening or night.
Turmeric – The Golden Healer
A staple in every Indian kitchen, turmeric is celebrated for its anti-inflammatory, antioxidant and immunity-boosting qualities. It also promotes restful sleep and aids recovery from fatigue. Add half a teaspoon to warm milk and drink before bed, or include it in daily cooking.
When to consume: At night before bed.
Triphala – The Gut Cleanser
Triphala, which means “three fruits,” is one of Ayurveda’s most trusted formulations for digestion and detoxification. It gently cleanses the gut and supports metabolism. Dissolve one teaspoon of Triphala powder in warm water or take one tablet before bedtime.
When to consume: At night, to aid overnight detox.
Tulsi – The Sacred Protector
Also known as holy basil, tulsi is revered for its ability to strengthen immunity, support lung health and purify the gut. You can chew a few fresh leaves, sip tulsi tea, or add 5–10 drops of tulsi extract to a glass of water.
When to consume: Morning, to begin the day calm and energised.
Giloy – The Root of Immortality
Giloy, or Guduchi, is known for its immunity-boosting, fever-fighting and anti-inflammatory properties. It helps the body resist infections and supports overall vitality. Drink one to two teaspoons of Giloy juice or take one tablet on an empty stomach.
When to consume: Morning, before breakfast.
Moringa – The Nutritional Powerhouse
Packed with iron, calcium, protein and antioxidants, moringa is a complete superfood. It boosts energy, supports focus and strengthens bones. Blend a teaspoon of moringa powder into a smoothie or warm water, or take it in capsule form.
When to consume: Morning, on an empty stomach or with breakfast.
While these herbs offer exceptional benefits, moderation is key. Overconsumption or incorrect use can lead to imbalances rather than healing. It is always best to consult your doctor before adding herbal supplements to your daily routine, especially if you have any existing health conditions.
Disclaimer: This article contains general information and should not be taken as medical advice. Always consult a qualified healthcare professional for personalised guidance.
