Gut Health Expert Calls Out Soya Chunks: ‘Worse Than Junk Food’
Gut Health Expert Calls Out Soya Chunks: ‘Worse Than Junk Food’
Nutrition coach Tanisha Bawa warns that soy-based staples may harm rather than heal
Soya chunks and soya chaap are often promoted as affordable, high-protein staples in vegetarian Indian households, but gut and hormone health expert Tanisha Bawa has issued a stark warning against their consumption. In a video shared on September 23, the Institute for Integrative Nutrition-trained coach claimed that the “protein-rich” image attached to soy products is misleading, and that these foods may in fact damage health.
According to Bawa, soya nuggets are ultra-processed, disrupt blood sugar balance, and contribute to widespread inflammation. She further argued that soy contains “anti-nutrients” which interfere with the body’s ability to absorb essential vitamins and minerals. For this reason, she says she does not recommend soy in any form.
Instead, she suggests turning to cleaner, more wholesome protein sources such as peas, mushrooms, spirulina, organic tempeh, vegan pea protein, quality plant-based protein shakes, whole grains like quinoa and amaranth, chia puddings fortified with protein, as well as nuts, seeds, and almond butter.
While soy has long been marketed as a healthy vegetarian substitute for meat, Bawa insists that these alternatives provide safer, more balanced nutrition without the gut health risks.
Disclaimer: These views are based on social media content shared by the expert and have not been independently verified. This article is for informational purposes only and should not be considered medical advice.
