Iron-Rich Superfood: The Wild Vegetable That Strengthens You from Within
Iron-Rich Superfood: The Wild Vegetable That Strengthens You from Within
In many parts of India, food is more than just sustenance—it carries tradition, memories, and a sense of comfort. Among the vegetables that hold a special place in households, ivy gourd, locally known as kundru, stands out. Popular in tribal and rural communities, this wild vegetable is celebrated not just for its taste but for its impressive nutritional and healing properties.
Ivy gourd is in season from September to November and can be prepared in various ways. It is often cooked with spices for hearty dishes, while some prefer drying it to make powders, chips, or papads. Farmers typically sell it at around Rs 25 per kilogram in wholesale markets, with retail prices reaching Rs 40 per kilogram.
What makes ivy gourd particularly noteworthy is its high iron content, making it valuable for those dealing with iron deficiency. It also provides vitamins A and C, along with dietary fiber, supporting digestion, regulating blood sugar, and easing constipation. Its antioxidant properties contribute to a healthy nervous system, enhancing overall strength and vitality.
While ivy gourd offers many benefits, it is generally advised that pregnant women avoid it. Anyone looking to include it in their diet should consult a healthcare professional for personalized guidance.
Beyond its nutritional value, ivy gourd is easy to grow at home. Its climbing vines can be trained along walls or trellises, offering a convenient way to have fresh, nutrient-rich produce year after year. More than a traditional vegetable, ivy gourd is a natural source of health, strength, and a connection to India’s culinary heritage.
Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice. Consult a healthcare provider before making changes to your diet or health routine.
