Looking to Reduce Cholesterol or Shed Some Weight? This Underrated Superfish Might Be the Key
Looking to Reduce Cholesterol or Shed Some Weight? This Underrated Superfish Might Be the Key
When it comes to healthy eating, fish often tops the list — packed with essential nutrients, low in unhealthy fats, and full of heart-friendly omega-3s. Yet, despite its well-known benefits, certain types of fish remain underappreciated, mainly due to their strong smell or less familiar taste.
But health experts are now turning their attention to a lesser-known variety that’s proving to be a game-changer in the world of nutrition. Meet Bhola Bhetki — a fish that not only stands out in terms of taste and nutrition but may also outperform some of the more popular species like Hilsa, Rui, Katla, and Parshe.
What Makes Bhola Bhetki a Superfish?
This marine fish, often overlooked due to its salty aroma, is now gaining widespread attention for its impressive health benefits. Studies suggest that Bhola Bhetki may help combat several major health issues, including diabetes, high cholesterol, high blood pressure, liver disorders, and even immune deficiencies.
With lifestyle-related diseases such as diabetes and heart conditions rising steadily, Bhola Bhetki could offer a natural, dietary solution — and medical professionals are starting to take notice. Its nutritional profile has even prompted some to suggest that, in time, its powerful compounds could be available in capsule form.
An extensive research initiative carried out between 2017 and 2018 by professors from Belda College, Vidyasagar University, and Raja Narendralal Khan Women’s College in West Bengal’s Paschim Medinipur district brought Bhola Bhetki into the scientific spotlight. The research team — consisting of Kaushik Das, Srabanti Patra, Jayashree Laha, Sanjay Das, Supriya Bhowmik, and Sayan Panda — found a strong link between regular consumption of Bhola Bhetki and lower incidence of chronic health conditions.
Among the 124 coastal residents involved in the study, only 3 to 4 individuals were diabetic, compared to nearly 30% in communities that primarily consumed freshwater fish. Additional findings showed that regular intake of Bhola Bhetki could significantly reduce blood sugar levels, help maintain healthy blood pressure, and potentially ease symptoms related to heart disease, joint inflammation, and even menstrual pain.
Animal trials further supported these claims, showing a clear reduction in blood glucose levels in lab rats that were given Bhola Bhetki-based diets. This breakthrough research didn’t go unnoticed. The work of Professor Srabanti Patra and her team was acknowledged and honoured at the West Bengal Science and Technology Congress 2023, cementing Bhola Bhetki’s status as a nutritional powerhouse.
Should You Add Bhola Bhetki to Your Diet?
Absolutely — even if you’re put off by the fish’s salty smell at first. Its unique taste and robust health benefits make it worth including in your meals once or twice a week. Whether you’re trying to lower cholesterol, manage diabetes, or simply adopt a more heart-friendly diet, Bhola Bhetki could be a great addition to your kitchen.
Disclaimer:
This article is intended for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider or a registered dietitian before making any significant changes to your diet, especially if you have existing health conditions.
