Monsoon May Upset Your Gut:Here are 5 Easy Remedies for Better Digestion
Monsoon May Upset Your Gut:Here are 5 Easy Remedies for Better Digestion
The monsoon season brings much-needed relief from the heat, but it also brings high humidity and a rise in seasonal illnesses. According to health experts, this season can affect the digestive system in many ways. Frequent cravings for oily snacks and sweets during rainy days can further trouble the stomach, leading to problems like bloating, gas, acidity, and indigestion. They also suggest that a weak digestive system during monsoon can also lower immunity and energy levels.
Doctors explain that during monsoon, the air becomes more humid and damp, which slows down the digestive fire in the body. This makes it harder for the stomach to process food properly. When people eat too much junk or street food during this season, the problem gets worse. Common symptoms include feeling full for a long time, stomach aches, or irregular bowel movements.
Ayurveda Offers Natural Solutions
Ayurveda, India’s ancient system of medicine, offers many simple remedies to keep digestion healthy during the rainy season. Reports from Ayurvedic clinics in cities like Bangalore suggest that switching to light, warm, and home-cooked meals can help the stomach function better. Experts also recommend eating slowly and avoiding raw vegetables, as these might carry bacteria due to exposure to monsoon air.
1. Food Choices That Help the Gut
As per Ayurvedic guidelines, it is good to include water-rich fruits and vegetables like cucumbers, tomatoes, citrus fruits, apples, and watermelons in the diet. These help the body stay hydrated and support digestion. Including rice, barley, wheat, green gram, and legumes in meals can also help, as these grains are considered easy to digest during this time.
2. Cow Ghee and Ginger for Relief
Experts also mention that cow ghee can be a great addition to the diet. It contains a compound called butyric acid, which is known to reduce gut inflammation and ease constipation. Similarly, ginger is known to stimulate the production of digestive juices and improve nutrient absorption. It is often used as a first remedy for stomach aches and helps reduce nausea and bloating.
3. Importance of Seasonal Cleansing
Ayurvedic doctors also highlight the importance of seasonal detox during monsoon. Regular cleansing helps remove toxins built up from the previous season, especially after the heat of summer. Detox practices like drinking warm herbal teas, including ginger or turmeric, are commonly recommended. Teas made from herbs like fennel, dandelion, and licorice are also said to help cleanse the digestive system and reduce bloating.
4. Self-Care for Gut Health
Maintaining good hygiene is also important. Keeping the feet dry, avoiding cold air after getting wet, and wearing clean, dry clothes can reduce the chances of falling sick. Experts say gentle yoga and mindful meditation can further support detox by reducing stress and improving overall gut function.
5. Balancing the Body Naturally
Ayurvedic doctors say that each season can disturb the body’s natural balance. That’s why seasonal routines are important. By following a proper diet, using herbal remedies, and practicing gentle cleansing rituals, the body can stay strong even during the challenging monsoon months.
