Tilgul : Embracing winter wellness through ancient wisdom on Makar Sankranti 

As Makar Sankranti comes, we fondly recall and consume Tilgud (tilgul). This delightful treat holds special significance on this auspicious occasion. 

The tradition of eating sesame and jaggery during Makar Sankranti has a unique reason. Particularly in winter, when many people experience colds and coughs, the combination of sesame and jaggery is believed to provide various health benefits.

Eating sesame and jaggery in winter?

Sesame is rich in life-sustaining elements such as vitamins E, B6, iron, and copper. Consuming sesame during winter provides the body with warmth. 

The protein present in it improves digestion and reduces appetite. The laddoos made from sesame and jaggery that we often eat in winter are rich in vitamins and minerals, contributing to the production of hemoglobin in the blood vessels. 

Sesame and jaggery contain significant amounts of protein, calcium, and zinc, which help to strengthen our muscles. Jaggery aids in purifying the blood and does not contribute to the thickening of sugar in the bloodstream.

Ancient wisdom recognizes the nutritional and health benefits of consuming sesame (til) and jaggery during the winter season. Til or sesame seeds provide warmth to the body, making them an ideal choice for the colder months.

The combination of til and jaggery has been a traditional practice, especially during festivals like Makar Sankranti. Jaggery, made from concentrated sugarcane juice, not only adds sweetness but also brings its own set of health benefits to the mix.

Ancient wisdom!

• 1. Balancing Properties: Til and jaggery are believed to have a harmonizing effect on the body, balancing the doshas according to Ayurveda. This balance is particularly essential during winter when the Vata dosha tends to increase.
• 2. Warming Effect: Both til and jaggery are known to generate heat in the body. This property is valuable in winter to combat the cold weather and keep the body warm.
• 3. Nutrient Boost: Til is packed with proteins, healthy fats, and minerals, providing a nutritional boost. Jaggery, on the other hand, is a natural source of iron, magnesium, potassium, and vitamins.
• 4. Digestive Aid: The combination of til and jaggery is considered beneficial for digestion. It helps improve metabolism and facilitates better absorption of nutrients.
• 5. Blood Purification: Jaggery is known for its blood-purifying properties. It helps cleanse the blood, promoting overall well-being.
• 6. Sustained Energy: The natural sugars in jaggery provide a quick energy boost, making it a preferred choice during the winter months when the body needs additional warmth and vitality.

In essence, the tradition of consuming til and jaggery during winter reflects the deep connection between ancient wisdom and holistic well-being. Integrating these ingredients into our diets not only adds festive flavors but also aligns with age-old knowledge that emphasizes the importance of choosing foods that support health and vitality, especially in specific seasons.