Opting for a fruit-only diet for a limited period can be a great way to detox and lose weight. But, have you ever considered if it can help you without causing bloating and fatigue ?
For instance, a 72-hour fast by consuming only fruits can be a good option. Embarking on a fruitarian diet for three days can provide your body with essential vitamins, minerals, and antioxidants.
As per a post on the meditationbynature Instagram handle, after 12 hours of starting the diet, you may experience better digestion.
1. Following 24 hours, your body will initiate the process of burning unhealthy fats, leading to a reduction in their presence.
2. After a span of 24 hours, your body will commence the breakdown of undesirable fats, resulting in their gradual elimination.
3. Once 24 hours have passed, your body will initiate the metabolism of harmful fats, leading to their gradual elimination.
4. After the completion of 24 hours, your body will begin the process of burning unwanted fats, resulting in their gradual reduction.
5. Following a period of 24 hours, your body will start to metabolize and eliminate unhealthy fats, leading to their gradual disappearance.
As per reports, consuming only fruits for a period of 72 hours can have both positive and negative effects on the body. Fruits are beneficial due to their rich content of vitamins, minerals, antioxidants, and fiber, which can contribute to improved digestion, increased energy levels, and a strengthened immune system. Additionally, the highwater content in fruits aids in hydration. However, it is important to exercise caution as relying solely on fruits for sustenance can present various health challenges.
Consuming a diet that solely consists of fruits may result in a deficiency of vital nutrients like protein, fat, and specific vitamins and minerals. The importance of protein in repairing and maintaining muscles, as well as the essential role of fats in various bodily functions, including hormone production. Prolonged periods without these nutrients can lead to muscle deterioration, fatigue, and potential deficiencies in essential nutrients, according to his explanation.
As per the information provided, diet solely based on fruits can lead to fluctuations in blood sugar levels due to the high natural sugar content in fruits. This can result in energy spikes followed by crashes, which may cause irritability and difficulty concentrating. In addition, consuming large quantities of fruits can contribute to weight gain, despite initial weight loss. Individuals with diabetes or prediabetes should be cautious with a fruitarian diet due to its potential adverse impact on blood sugar levels. Moreover, it can pose risks for those with pancreatic and kidney disorders.
Tooth decay is a common problem caused by the combination of high sugar content and acidity found in fruits. This can lead to the erosion of tooth enamel, highlighting the need for proper dental care. Following a fruitarian diet can result in nutritional deficiencies, particularly in essential nutrients like vitamin B12, calcium, vitamin D, iodine, and omega-3 fatty acids. These deficiencies can lead to various health issues such as anemia, fatigue, impaired immune system function, and, in the case of low calcium intake, osteoporosis.
The body may enter a state of starvation mode if one heavily relies on fruits as they lack crucial nutrients such as vitamins, fats, and proteins. This can cause the metabolism to slow down in an effort to conserve energy for essential bodily functions, according to Bajwa. Individuals with fructose malabsorption may experience bloating due to the high fructose content in fruits. The fermentation of undigested fructose by gut bacteria can lead to uncomfortable gas and bloating.
Insufficient for achieving weight loss goals While fruit is often considered a better choice compared to other snacks, consuming excessive amounts of fruit, especially in every meal, can impede weight loss progress due to the high carbohydrate content. Cravings for sugar Although consuming fruit alone may provide momentary satisfaction, the absence of sufficient protein and fat can cause sudden drops in blood sugar levels, leading to increased hunger and cravings shortly after eating.
It is important to maintain moderation and diversity in our dietary choices in order to fully benefit from the nutritional value of fruits while avoiding any potential drawbacks that may arise from extreme fruit-based diets. While fruits are undoubtedly packed with essential nutrients, it is crucial to have a well-balanced and varied diet to ensure overall health. According to Bajwa, following a prolonged fruitarian diet may not provide the necessary range of nutrients, and it is important not to underestimate the potential risks associated with it. Bajwa strongly advises consulting with a healthcare professional before considering such a diet. Incorporating fruits as part of a well-rounded and nutritious diet is the key to enjoying their benefits without compromising our health.
It emphasized that although diets that focus on short-term fruit consumption may have advantages, a well-rounded and diverse diet is typically viewed as more enduring and supplies the essential nutrients for optimal health.