How a lighter dinner can lead to deeper sleep and better health
How a lighter dinner can lead to deeper sleep and better health
Consuming food right before heading to bed is more detrimental than just causing weight gain. According to dietician Shyla Cadogan’s recent report on Study Finds, late-night snacking not only contributes to weight issues but also severely impacts sleep quality and digestion.
Cadogan’s analysis highlights that eating late can significantly disrupt sleep patterns. During the day, physical activity and hydration help to promote efficient digestion. However, at night, the body’s metabolic rate drops and digestion slows, which can lead to discomfort and restless sleep. As a result, individuals may wake up feeling bloated and tired.
To mitigate these issues, Cadogan suggests a few strategies. First, maintaining a balanced diet throughout the day can help curb excessive hunger at night. Often, when daytime meals are inadequate, people tend to overeat during the evening. Additionally, many people snack late due to boredom or emotional stress. Engaging in relaxing activities like reading or painting can distract from these late-night cravings. It’s also important to relax in the evening to avoid stress-induced sugar cravings.
Moreover, Cadogan advises against going to bed immediately after eating. Allowing some time between dinner and sleep can aid in digestion and enhance sleep quality. Simple practices, such as taking a short walk or engaging in a calming activity after dinner, can make a significant difference.
By adjusting meal times and being mindful of eating habits, individuals can improve their overall health and enjoy better quality sleep.
