As Akshay Kumar aka ‘Khiladi’ of Bollywood turns 57. Click to know 5 habits that keeps him fit
As Akshay Kumar aka ‘Khiladi’ of Bollywood turns 57. Click to know 5 habits that keeps him fit
As Akshay Kumar celebrates another year, his rigorous routines and disciplined lifestyle continue to inspire many. From early mornings to a focus on martial arts, discover the key habits that keep this Bollywood superstar at his peak.
Akshay Kumar, the celebrated Bollywood actor often dubbed the ‘Khiladi’ of Indian cinema, exemplifies a life of discipline and health. At 56, Kumar’s successful career and impressive personal life serve as a testament to his dedication to well-being. On his birthday, here’s a look at five standout routines that contribute to his ongoing success and vitality.
1. Dedicated morning ‘Me Time’
Akshay Kumar values solitude in the early hours of the day. He believes that spending 2-3 hours alone is crucial for mental clarity and focus. “Every man needs 2-3 hours. I would tell all of you to have 2-3 hours where you are alone with yourself. That is the best time when nobody is bothering you. You don’t have to exercise at that time. You can just sit down, think, just gaze,” Kumar advises. This quiet time allows him to start his day centered and refreshed.
2. Early bedtime routine and early rising habits
Kumar’s disciplined sleep schedule starts with rising around 4 am-4:30 am and adhering to a bedtime of 9 pm-9:30 pm. “That is the only free time I get with myself because at that time my wife and children are sleeping and there is no stress!” he explains. This early routine enhances his productivity and helps manage stress, ensuring he remains at the top of his game.
3. No digital distractions in the morning
Kumar avoids digital devices during his morning routine, adhering to a strict “No phone, No Instagram” policy. His mornings are dedicated to a workout session lasting 1 to 1.5 hours. This approach helps him maintain a calm start to the day and stay physically fit without the distractions of social media.
4. Practice martial arts
Physical fitness is a significant part of Kumar’s life, with a strong focus on martial arts. He is proficient in Muay Thai, a traditional Thai martial art. He also encourages his followers to invest time in self-improvement and physical training. His commitment to martial arts reflects his dedication to maintaining peak physical and mental condition.
5. Avoidance of social parties
Akshay Kumar, famous for his punctuality and disciplined lifestyle, opts out of social gatherings. His demanding schedule and commitment to a healthy lifestyle leave him little time for parties. According to a news portal, his focus on work and well-being takes precedence over social engagements, further underscoring his dedication to his craft and health.
Akshay Kumar’s disciplined habits and lifestyle choices highlight his commitment to maintaining excellence in both his professional and personal life.
