“Unstoppable at 61”: Nita Ambani Inspires Women to Prioritize Fitness on Women’s Day
"Unstoppable at 61": Nita Ambani Inspires Women to Prioritize Fitness on Women’s Day
On International Women’s Day, Nita Ambani shared a powerful message encouraging women to prioritize their well-being. In a video, she offered insights into her fitness journey, emphasizing that it’s never too late to start focusing on health and self-care.
Nita Ambani’s Fitness Journey
The video begins with Nita Ambani asking women when they last did something solely for themselves. She highlighted how women often put themselves last and stressed the importance of maintaining health, particularly after the age of 50. Citing research, she explained that women lose muscle mass, bone density, and mobility as they age, making regular exercise essential.
‘Leg Days Are My Favorite’
At 61, Nita Ambani remains committed to her fitness. “Leg days are my favorite. I have the strong legs of a dancer. I have been practicing Bharatanatyam since I was six years old, but I like to mix it up. Each day, I focus on different muscle groups—legs, upper body, and back. I work out 5-6 days a week,” she said.
Her routine includes mobility exercises, yoga, core strengthening, swimming, aqua workouts, and even dancing. She also ensures she walks 5,000-7,000 steps daily.
Nita Ambani’s Balanced Diet
A firm believer in healthy eating, she follows a vegetarian, organic, and nature-based diet. Stressing the importance of protein intake, she revealed that she completely avoids sugar and artificial sweeteners.
The #StrongHERMovement
Nita Ambani’s empowering message urges women of all ages to take charge of their health and well-being. “If I can do it at 61, so can you,” she says, encouraging women to dedicate just 30 minutes a day, four times a week, to themselves.
Through the #StrongHERMovement, she inspires women to embrace fitness as a path to confidence, resilience, and empowerment. “When you are strong, you are unstoppable,” she affirms, motivating women to begin their journey to better health.
Women often prioritize family and responsibilities over their own well-being, but Nita Ambani reminds them that self-care is essential. She encourages women to invest in their health and make time for themselves—because showing up for fitness is showing up for life.
