Top Brain-Boosting Supplements for Mental Clarity & Focus
Top Brain-Boosting Supplements for Mental Clarity & Focus
A healthy brain needs the right nutrients to function well. A specialist in neurocognitive medicine believes addressing nutritional deficiencies is key. She has spent 15 years studying the brain.
“Nearly every patient I see leaves with a list of recommended supplements,” she said. She recommends three supplements to almost everyone. But she advises people to consult a healthcare provider first. Supplements can interact with medications in dangerous ways, especially nootropics and mood-stabilising psychiatric drugs.
Here are the three supplements she recommends:
1. Nootropics
Nootropics are substances that support cognitive function. They usually include vitamins, fats, amino acids, herbs, and sometimes caffeine. She says they help improve focus, mental clarity, mood, and sleep quality. She uses them on busy days when she needs to stay alert and productive. “They help me power through, feel productive, and sleep better at night,” she said.
2. Vitamin D with K
These are fat-soluble vitamins important for bone and brain health. Vitamin K works with Vitamin D to direct calcium into bones. Higher levels of Vitamin D and K are linked to better cognitive function, according to the doctor.
3. Omega-3 Fatty Acids
Omega-3 is known for its anti-inflammatory properties. It helps reduce neuroinflammation and lowers the risk of heart disease. “What’s good for the heart is also good for the brain,” she explained.
The expert’s advice highlights the role of nutrition in brain health. But always consult a doctor before starting any supplements.
