Are Makhanas Really Healthy for Everyone? Think Again
Are Makhanas Really Healthy for Everyone? Think Again
When enjoyed in moderation, makhanas can genuinely support a healthy lifestyle.
Makhanas — also known as fox nuts — have become the go-to snack for health-conscious eaters. Roasted, lightly seasoned, and low in calories, they’ve earned a reputation as the ultimate guilt-free treat. From diet charts to Instagram reels, makhanas are everywhere. But while they offer several nutritional benefits, they may not be the perfect fit for everyone.
Let’s take a closer look at both the benefits and the reasons why some people might want to skip this trendy snack.
What Makes Makhanas a Super Snack?
When enjoyed in moderation, makhanas can genuinely support a healthy lifestyle:
Makhanas are packed with flavonoids and polyphenols that help neutralize free radicals and reduce inflammation.Low in bad fats and cholesterol, makhanas support cardiovascular health and help keep lipid levels in check. Their high protein and fiber content helps keep you full for longer, making them a great choice for managing hunger and cravings. Makhanas are a source of calcium, which supports bone strength and may help prevent osteoporosis with age.These seeds contain plant compounds that help enhance the immune response and support the body’s natural defense systems.
However, makhanas, while healthy for many, may not be ideal for certain individuals:
Those with Constipation Issues
Due to their natural binding effect, makhanas can make bowel movements more difficult, potentially worsening constipation.
People Who Frequently Experience Acidity
The fiber and carbs in makhanas can ferment in the digestive tract, which may lead to bloating, gas, or acid reflux, especially in sensitive individuals.
Individuals with a Kapha Body Type (Ayurveda)
As per Ayurvedic tradition, people with a kapha constitution may notice increased mucus production after eating makhanas, making them feel heavy or congested.
