Using Your Phone in the Bathroom Might Seem Harmless—But It’s Affecting Your Body and Brain More Than You Realize

From hemorrhoids to heart issues, doctors warn that taking your phone to the toilet is a habit worth breaking for your body and your brain.

Do you reach for your phone every time you enter the bathroom? You’re not alone. But what may seem like a harmless habit scrolling through social media or replying to messages while on the toilet could be setting you up for serious health problems.

Health experts are raising red flags about the growing trend of prolonged phone usage during bathroom breaks, especially among younger adults. The constant pull of emails, calls, reels, and updates makes it tempting to take our devices everywhere including the loo. But this seemingly innocent act can lead to multiple health concerns.

The Physical Toll

Spending extended periods sitting on the toilet puts undue strain on the anal muscles and veins. This can lead to:

• Hemorrhoids
• Fissures
• Constipation
• Fistulas

The problem gets worse with the use of commode-style toilets, which already increase pressure in that region. What’s more, prolonged straining during bowel movements—often because people are distracted by their phones can slow digestion and worsen constipation.

Fun fact (or scary one): Most people who stay in the toilet for 20–30 minutes are often unknowingly inviting these issues, doctors say.

The Sedentary Domino Effect

Constant sitting and lack of movement, something that surged during the COVID era have worsened matters. Many individuals spend hours seated, both at work and home, with little to no physical activity. This pattern leads to:

• Sluggish metabolism
• Obesity
• Diabetes
• Heart disease
• Mental health issues like anxiety and depression

Sitting hunched over your phone doesn’t just affect your gut. It can also cause:

• Back and neck pain
• Tingling in hands or feet
• Muscle weakness

The Germ Factor

Toilets are high-risk areas for bacterial contamination. Using your phone in such an environment can lead to the transfer of germs to your hands and face, posing further infection risks, especially when those same hands touch your eyes, mouth, or food.

What You Can Do

• Create phone-free zones — especially in the toilet, bedroom, and dining area.
• Stick to a short toilet routine — no longer than 5–10 minutes.
• Eat more fiber — apples, carrots, chia seeds, and beets can do wonders.
• Hydrate well — water is your gut’s best friend.
• Move regularly — break up long sitting sessions with a walk or stretch.
• Mind your posture — sit upright and don’t slouch over your screen.

Your bathroom is for bowel movements, not binge-watching. The cost of your screen-time could be your spine, your stomach, and even your peace of mind. So, next time nature calls, leave the phone behind. Your body will thank you.