Do you also get angry over small things? Anger linked to vitamin deficiencies, say experts
Do you also get angry over small things? Anger linked to vitamin deficiencies, say experts
Deficiency of Vitamin B12 and Vitamin D may trigger irritability, fatigue and mood swings, but dietary changes can help restore balance
Do you often find yourself getting angry over small issues or feeling irritated without reason? Health experts suggest that such emotional changes may not just be psychological but linked to nutritional deficiencies. A lack of Vitamin B12 in particular is known to increase irritability, fatigue, and even symptoms of depression.
Vitamin B12 plays a crucial role in the health of the nervous system. Its deficiency can damage nerves, leading to tingling in the hands and feet, muscle weakness, walking difficulties, and even vision problems such as yellowing of the eyes or blurred sight. Studies also indicate that Vitamin D deficiency can contribute to mood disorders and anger issues, since the vitamin supports brain health and hormonal balance.
How to fix Vitamin B12 deficiency:
– Drink milk or fortified soy milk
– Include eggs in the diet for both Vitamin B12 and protein
– Eat fish such as tuna, salmon, sardines and trout
– Consume curd and fortified foods rich in Vitamin B12
For Vitamin D, exposure to sunlight remains the most natural source, along with foods such as fortified cereals, egg yolks, and fatty fish like salmon and mackerel. Supplements may also be recommended under medical guidance.
Disclaimer: This information is for general awareness only and should not replace medical advice. Consult a qualified doctor for diagnosis and treatment.
