Pune: Introducing “Healthy N Fitter” Studio by Dt. Khadija! Your Path to a Healthier Life Starts Here
Pune: Introducing "Healthy N Fitter" Studio by Dt. Khadija! Your Path to a Healthier Life Starts Here
Dt. Khadija, a seasoned expert with a Master’s in Sports Sciences and Technology and expertise in Medical Yoga, is now offering personalized fitness guidance at the “Healthy N Fitter” studio.
With over a decade of experience, she brings a wealth of knowledge to help you achieve your fitness goals.
Personalized Attention and Specialized Sessions
At “Healthy N Fitter,” personal attention is guaranteed. Khadija oversees each participant’s fitness regimen, ensuring a tailored approach for optimal results. The studio offers exclusive women-only batches, providing a comfortable and private environment for women to train. Specialized sessions are available for seniors and individuals with specific medical conditions, focusing on pain relief and improved wellness.
Diverse Fitness Programs
The studio’s schedule features a variety of classes throughout the week, including:
Morning Batches:
- Yoga: Monday to Friday, 7:00 am – 8:30 am
- Functional & Strength Training: Monday and Thursday, 8:30 am – 9:30 am, 10:00 am – 11:00 am
- Zumba: Tuesday, 8:30 am – 9:30 am, 10:00 am – 11:00 am
- Pilates: Wednesday, 8:30 am – 9:30 am, 10:00 am – 11:00 am
- Aerobics: Friday, 8:30 am – 9:30 am, 10:00 am – 11:00 am
- Women’s Batch: Every day, 11:30 am – 12:30 pm and 4:30 pm – 5:30 pm
Evening Batches:
- Functional & Strength Training: Monday and Thursday, 6:00 pm – 7:00 pm, 7:30 pm – 8:30 pm
- Yoga: Tuesday, 6:00 pm – 7:00 pm, 7:30 pm – 8:30 pm; Friday, 7:30 pm – 8:30 pm
- Dance with Fitness: Wednesday, 6:00 pm – 7:00 pm, 7:30 pm – 8:30 pm; Friday, 6:00 pm – 7:00 pm
Saturday Special Batches:
Holistic Health Approach
Khadija advocates for a balanced diet of freshly cooked home meals as a cornerstone of a healthy lifestyle. To complement the physical training, she offers diet and nutrition consultations by appointment from Monday to Saturday, ensuring every aspect of wellness is addressed.
Join the Journey
“Healthy N Fitter” isn’t just a fitness studio; it’s a transformative journey towards a healthier and more fulfilled life, guided by the expertise of Dt. Khadija. Embrace a holistic approach to fitness and well-being at “Healthy N Fitter.”
For More Details Contact: 9588635172 / 8956777153
