Harmful habits that can cause constipation in winter; Check to know more

By: Pune Pulse

December 12, 2023

Pune: Consuming excessive amounts of unhealthy food, leading a sedentary lifestyle, and neglecting proper hydration can result in finding oneself in a predicament of constipation.

Winter, being the dreamiest of all seasons, it is important to be cautious during this delightful season, as it can easily transform into a nightmare if one neglects their lifestyle. With the increased appetite that winter brings, it often tempts us to consume more processed or deep-fried foods. 

Simultaneously, the cold weather discourages us from hydrating adequately, as we may not pay attention to our thirst signals. This combination can have detrimental effects on our digestive system, which relies on fluid and fiber to function properly.

As per the information provided, this may lead to harder stools or decreased frequency of bowel movements. During the winter season, the days become shorter, causing individuals to prefer staying in the warm and comfortable confines of their beds compared to milder days.

Consequently, this could disrupt their fitness routine and result in fewer steps taken, which in turn increases the likelihood of experiencing constipation. Consuming excessive amounts of unhealthy foods, leading a sedentary lifestyle, and inadequate hydration can all contribute to the development of constipation.

During the winter season, certain habits can contribute to constipation. Here are five of them:

1. Insufficient water consumption

The cold weather tends to reduce our thirst sensation, causing us to neglect the significance of staying hydrated. However, it is essential to maintain a proper water intake for a healthy digestive system. Insufficient water consumption can lead to the hardening of stools and ultimately result in constipation. To combat this, it is important to make a deliberate effort to drink an adequate amount of water regularly, even if you don’t feel as thirsty as you would during warmer months.

2. Decreased fiber consumption

During the winter season, it is common for individuals to consume more comfort foods that may not provide an adequate amount of fiber. Fiber plays a crucial role in adding volume to stools and facilitating their easy movement through the digestive system. To avoid constipation, it is advisable to incorporate fiber-rich foods like whole grains, fruits, and vegetables into your winter diet.

3. Insufficient physical exercise

The chilly weather frequently hampers outdoor pursuits, resulting in a less active way of life throughout the winter season. Engaging in physical activities aids in the stimulation of the digestive system and serves as a preventive measure against constipation. To ensure regular bowel movements, it is advisable to include indoor exercises or activities in your daily regimen.

4. Overconsumption of dehydrating drinks

Although it may be tempting to indulge in warm beverages such as coffee, tea, and hot chocolate during the winter season, excessive consumption of these beverages can result in dehydration. The presence of caffeine and specific compounds in tea can cause an increase in water loss, which may potentially lead to constipation. It is important to be mindful of your beverage choices and ensure a proper balance by also consuming an adequate amount of water.

5. Excessive consumption of processed foods

Decrease the consumption of refined and processed foods, which can potentially lead to constipation. By acknowledging these winter habits and implementing slight adjustments to prioritize hydration, fiber intake, physical activity, and regular restroom breaks, one can effectively mitigate the occurrence of constipation during the colder months.