List of six winter-perfect dry fruits that are good for health
List of six winter-perfect dry fruits that are good for health (representational image )
By: Pune Pulse
November 28, 2023
Pune: Winters have just begun and the chill in the atmosphere may feel good. But it comes with various necessary steps to keep the body warm, healthy and moisturised. We all are aware of the benefits loaded in nuts which helps our body in keeping warm as well as moisturised.
Scroll down to see the benefits :
Almonds: Almonds are packed with protein and are a valuable source of healthy fats, omega-3 fatty acids, vitamins (particularly vitamin E) and minerals like magnesium and phosphorus. Consuming these nuts as a snack can enhance immunity and the fiber content aids in boosting metabolism.
Dates: Dates are not only a delightful natural sweetener but also a valuable energy provider. Packed with vital minerals such as potassium, magnesium, and copper, they offer a nutritious boost. Whether enjoyed as a quick snack or utilized to add sweetness to various recipes like smoothies and desserts, dates serve as a versatile and healthy option.
Raisins: Dried grapes, commonly known as raisins, contain high levels of iron, potassium, and antioxidants. These can be incorporated into your diet by adding them to oatmeal, or yoghurt, or using them as a natural sweetener in baking.
Dried Figs: Dried figs provide a rich supply of dietary fibre, vitamins, and minerals. They possess essential nutrients such as calcium, potassium, magnesium, and iron. Figs can be incorporated into cereals, yogurt, or enjoyed as a nutritious standalone snack.
Apricots: Dried apricots provide ample amounts of vitamin A, potassium, and dietary fibre. They serve as a delightful and fulfilling snack option, and can also be finely diced and incorporated into salads or trail mixes.
Walnuts: Consuming walnuts can be a healthy addition to your diet due to their high content of omega-3 fatty acids, which are known to promote heart health. Additionally, walnuts are a good source of antioxidants, fibre, copper, and manganese, all of which are essential for maintaining a balanced diet. Consider incorporating a handful of walnuts into your daily meals for a nutritious boost.
