How to decrease cortisol and stress levels ? Include this in your diet

By: Pune Pulse

November 28, 2023

Pune: By implementing certain changes to our diet and way of life, it is possible to decrease the levels of cortisol and stress in our bodies.

As per the information provided, there are specific foods that can aid in supporting the Hypothalamic-Pituitary-Adrenal (HPA) axis and regulating the release of cortisol. Here are a handful of dietary options that can assist in reducing stress levels.

As per the information received, consuming foods rich in L-theanine can increase the levels of GABA, a neurotransmitter that aids in promoting relaxation and better sleep. The top food sources for L-theanine are black and white teas, as well as certain types of mushrooms. On the other hand, prebiotics can support a healthy gut microbiome, which in turn can enhance stress resilience. Apples, garlic, onion, and artichokes are among the best sources of prebiotics.

Additionally, including magnesium-rich foods in your diet can help regulate the body’s stress response and promote relaxation by soothing the nervous system. It is recommended to incorporate foods like avocado, banana, and nuts into your meals.

As per the information received, strawberries, papaya, peppers, and guavas are all excellent sources of Vitamin C, which plays a crucial role in regulating cortisol levels within the body.