Meditation is food for soul. Learn how to do mindful meditation.  

Mindful meditation is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

The goal of mindful meditation is to wake up to the inner workings of our mental, emotional, and physical processes. 

If as a beginner you would like to step towards cultivating mindfulness and inner peace.

Here’s a simple guide to help you get started with meditation:

1. Find a Quiet Space:

 Choose a quiet and comfortable space where you won’t be disturbed. Sit or lie down in a relaxed position.

2. Set a Time:

  Begin with a short duration, such as 5-10 minutes, and gradually extend as you become more comfortable with the practice.

3. Focus on Your Breath:

Close your eyes and bring your attention to your breath. Notice the sensation of each inhale and exhale. You can focus on the rise and fall of your chest or the sensation of air passing through your nostrils.

4. Relax Your Body:

Scan your body for tension and consciously relax each part. Start from your toes and work your way up to your head. Let go of any tightness or discomfort.

5. Be Present:

As you breathe, your mind might wander. When this happens, gently bring your focus back to your breath. Be patient with yourself; it’s normal for thoughts to come and go.

6. Choose a Mantra (Optional):

If you find it helpful, choose a word or phrase to repeat silently with each breath. 

7. Use Guided Meditations:

Consider using guided meditations, available through apps or online platforms. Guided sessions provide instructions and can be particularly helpful for beginners.

8. Practice Regularly:

Consistency is key. Aim to practice meditation daily, even if it’s just for a few minutes. Regular practice helps build the habit and deepens the benefits over time.

9. Be Kind to Yourself:

Meditation is a skill that develops with time. Don’t judge yourself if your mind wanders. Approach your practice with kindness and patience.

10. Gradually Extend Duration:

As you become more comfortable with meditation, gradually extend the duration. You may find longer sessions more beneficial as you progress.

11. Explore Different Techniques:

Experiment with various meditation techniques, such as mindfulness meditation, loving-kindness meditation, or body scan meditation. Find what resonates best with you.

12. Reflect on Your Experience:

After each session, take a moment to reflect on how you feel. Notice any changes in your mood, stress levels, or overall sense of well-being.

Please note that, meditation is a personal journey, and there’s no right or wrong way to practice. 

The key is to find an approach that suits you and brings a sense of calm and awareness to your daily life. Enjoy the journey of self-discovery and mindfulness!