Move Over Roti: Kodo Millet Cheela is the New Healthy Breakfast Star
Move Over Roti: Kodo Millet Cheela is the New Healthy Breakfast Star
Millets have become a hot topic in the food world, especially after 2023 was declared the International Year of Millets. Known for their high nutritional value, these whole grains are now replacing regular ingredients in many dishes like roti and khichdi. And now, the cheela, a favorite breakfast dish, is also getting a millet makeover. Light, healthy, and easy to make, cheela made with millet is even more nutritious.
The key ingredient here is Kodo millet. This grain is gluten-free, making it perfect for those with dietary restrictions. It is rich in fiber, vitamins, and minerals, making it a great choice for a wholesome meal. Kodo millet also has a mild, nutty flavor, which adds a unique taste to the cheela. Health-conscious food lovers are increasingly turning to this grain for its benefits.
How to Prepare Kodo Millet Vegetable Cheela
To start, wash and soak the Kodo millet in water for about 6-8 hours. Soaking softens the grain, improves its nutrition, and makes it easier to blend. Once soaked, drain the millet and transfer it to a blender. Add boiled and mashed potato along with chopped ginger. Pour in around 200 ml of water and blend until the mixture reaches a smooth, pancake-like batter.
Next, add finely chopped vegetables of your choice to the batter. Season it with salt, turmeric, chili powder, and cumin powder. Mix well so that all the flavors combine evenly.
Heat a tawa or non-stick pan. When it’s hot, pour a ladle of batter and spread it into a round shape. You can make the cheela as big or small as you prefer. Cook it covered for about 4-5 minutes on each side until it turns golden brown.
Once ready, serve the Kodo Millet Vegetable Cheela hot. It pairs perfectly with mint chutney, tangy tomato chutney, or creamy coconut chutney. The dish is soft, filling, and a great way to start your morning with both taste and nutrition.
With Kodo Millet taking center stage, this cheela is a simple yet powerful addition to a healthy breakfast routine.
