NASA Recommends These 10 Indoor Plants for Your Home or Office for This Reason

Boost your indoor air quality naturally with these oxygen-rich, toxin-fighting houseplants.

In an era where air pollution and indoor toxins are growing concerns, NASA has spotlighted a natural solution: houseplants. According to research, certain indoor plants not only beautify your space but also purify the air by removing harmful toxins and increasing oxygen levels. These green companions can ease allergy symptoms, elevate your mood, and contribute to a healthier home environment.

Here are 10 NASA-recommended indoor plants and why they deserve a place in your living space:

1. Peace Lily

Elegant and easy to grow, the peace lily filters airborne impurities like benzene and trichloroethylene. Its white blooms add a peaceful charm to any room.

2. Snake Plant (Mother-in-Law’s Tongue)

A nighttime oxygen-producer, the snake plant cleanses the air of benzene, formaldehyde, and trichloroethylene, perfect for bedrooms.

3. Pothos (Golden Pothos)

This low-maintenance vine tackles toxins such as xylene, toluene, and formaldehyde, making it ideal for beginners and busy homes.

4. Spider Plant

Known for its resilience, the spider plant removes formaldehyde, xylene, toluene, and even carbon monoxide. It’s also safe for pets.

5. Areca Palm

A stylish air purifier, the areca palm eliminates toxins like formaldehyde and toluene while humidifying and enriching the air with oxygen.

6. English Ivy

This versatile climber is great for filtering mold spores and chemicals like benzene and xylene, helping reduce allergens in the air.

7. Weeping Fig (Ficus Benjamina)

A favorite in offices and homes, this fig plant targets VOCs (volatile organic compounds) and enhances oxygen flow indoors.

8. Aloe Vera

Not just for skincare, aloe vera releases oxygen at night and combats pollutants like benzene and aldehydes, making it a multi-purpose indoor hero.

9. Boston Fern

This humidity-loving fern is excellent for removing formaldehyde and xylene while adding a soft green touch to corners and shelves.

10. Chinese Evergreen

Highly effective in low-light conditions, this plant reduces harmful chemicals and releases a high volume of oxygen, improving overall air quality.

Why These Plants Matter

According to NASA’s Clean Air Study, indoor air pollution can be just as harmful as outdoor pollution, especially in enclosed spaces. Houseplants act as natural air filters, absorbing toxins through their leaves and roots while converting carbon dioxide into oxygen. Their presence can also reduce stress and improve mental clarity.

Pro Tip: For best results, place at least one plant per 100 square feet of indoor space.