Ragi – The Ultimate Superfood Has Great Health Benefits

By: Pune Pulse

November 23, 2023

Pune: As the winter season approaches, our body requires additional nourishment to endure the harsh weather conditions. It is noteworthy that health professionals recommend incorporating the superfood Ragi into our diet to make the most of the changing season. Here are a few reasons why experts suggest adding this simple millet to our winter diet.

Ragi, also known as finger millet, is a highly nutritious grain that is often referred to as a supermillet due to its numerous health benefits. Health experts recommend consuming just one serving of ragi to give your body a boost of calcium, iron, fiber, and antioxidants. In fact, ragi contain twice the amount of calcium found in milk and double the amount of iron and fiber found in spinach and pomegranate. This supermillet can also help boost overall health, and metabolism, and provide warmth and support to the body during changing seasons. If you’re looking for more reasons to switch to a healthier grain, ragi is worth considering.

As per the information provided, Ragi is a grain rich in nutrients, encompassing a range of vital elements like calcium, iron, magnesium, phosphorus, potassium, and zinc. Additionally, it serves as a valuable reservoir of B-complex vitamins, particularly niacin and riboflavin. Ragi’s glycemic index is low, resulting in a gradual release of sugars into the bloodstream. This gradual release aids in the management of insulin and makes it an ideal choice for individuals with diabetes.

As per the information received, Ragi is a grain that is free from gluten, making it an ideal choice for those who have gluten sensitivity or celiac disease. It serves as a healthy substitute for wheat and other grains that contain gluten. Additionally, Ragi is rich in dietary fiber, consisting of both soluble and insoluble fiber. This fiber content plays a crucial role in promoting digestion, regulating bowel movements, and creating a sense of satiety, which can be advantageous for managing weight.

Ragi possesses a relatively elevated protein content, especially in comparison to other cereals. It consists of crucial amino acids, rendering it a valuable protein source derived from plants for individuals following a vegetarian or vegan diet.

The amalgamation of abundant fiber content and a well-balanced array of nutrients in Ragi can aid in creating a sense of fullness, potentially aiding in weight management by diminishing the overall consumption of calories.